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Nearly half of Americans do.

Good news: If you're looking for a little more contentment in your day-to-day, you've got science on your side. Try incorporating these study-backed habits into your routine.

With a new year comes new goals and fresh motivation to pursue all things health and wellness. Whether you’re trying a new home workout (cycling bikes, anyone?) or kissing that mid-day slump goodbye by focusing on a new form of nutrition, now is an opportune time to renew your focus on what it means to be and feel well. But with no shortage of (sometimes schticky and expensive) wellness trends inundating us from all angles, it can be difficult to determine what might be worth trying.

It turns out the secret to your particular recipe for quality sleep may run deeper than just a day-to-day preference.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. Ah, the brothers that need no introduction (but we’re going to give you one anyway). Ever since the first episode of HGTV’s “Property Brothers” aired in 2011, Drew and Jonathan Scott have made viewers around the globe fall in love with their impressive renovating skills complimented by witty sibling banter.

Filling your Instagram with envy-inducing vacation selfies of you and your closest gal pals living it up may serve as a temporary ego-booster, thanks to all the likes you’re bound to rack up. But there could be more—scientific studies suggest that there’s an even more crucial benefit connected to taking girls’ trips: It’s actually good for your health.

Benjamin Franklin wrote the famous phrase, “early to bed and early to rise makes a man healthy, wealthy, and wise.” His viewpoint sounds nice, and his own personal success gives his advice some strong support. However, now night owls and researchers alike would beg to differ. During the last few decades, there’s a growing body of fascinating research on the relationship between sleep patterns and intelligence.

Winter, the season of cozy hygge, seems like it would be the best time of year to catch up on all those ZZZs we miss out on during the more active months. But it turns out that—whether or not you’re one of the 10 million Americans who suffer from seasonal affective disorder each year—the long and dark days actually wreak havoc on our sleep schedules, both in the quality of our sleep and the number of hours of rest we’re getting each night.

Many of us practice AM habits that aren't exactly beneficial.

People can be opinionated about sleep positions, and we don’t blame them—plenty of evidence shows physical and mental health are directly linked to our quality of sleep. And according to one survey, some ways of sleeping may even more profoundly affect quality of sleep, mood, and even motivation levels in the workplace. A survey of 1,021 people from The Sleep Judge shows that those of us who sleep on our backs win the sleep lottery in more ways than one.

They say misery loves company, but it looks like joy does, too. And since the US is apparently the unhappiest it’s ever been, Americans could certainly make some pretty good use out of Finland’s “happiness guides,” and get a free summer vacation in the process.

Design and science experts have assured us that one way of reducing your stress levels is to get yourself near some water for a healthy dose of what’s known as “blue mind,” or the calming effect that simply being in the vicinity of H2O has on people. It’s not quite possible to bottle those good vibes up and take them home, but the next best option is to invest in indoor fountains, like these beautiful, zen-emitting devices by Lily Clark.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home. “Charlie’s Angels,””The Wedding Singer,””Never Been Kissed,” “Ever After”—the list of iconic Drew Barrymore classics goes on and on (and on). As it’s known, however, Barrymore’s success goes well beyond the big screen.

There have been so many milestones to celebrate in the world of grooming expert-turned-figure skater Jonathan Van Ness. First, as we already know and have binged, the third season of Netflix’s “Queer Eye” premiered this month. Second, the Fab Five member turned 32 today (happy birthday, JVN!). And third, Van Ness’s beloved podcast “Getting Curious” aired over one-hundred episodes. Can you believe?!

For as relaxing as taking a long, hot shower can be everyday, are they really all that good for your skin? We hit up skincare experts Rhea Souhleris Grous, Director of Aesthetics at Union Square Laser Dermatology and celeb-esthetician Renee Rouleau to help us break down the effects—both good and bad—that regularly indulging in hot showers can have on your body.

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home.If you’re a fan of “The Big Bang Theory,” you’ll recognize Melissa Rauch, who plays Howard’s wife Bernadette. She was introduced in the show during the third season and quickly became a regular—and 10 seasons later, this will be her last as the beloved TV sitcom comes to an end.

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."

Perfect Night In is a series where we ask actors, artists, entrepreneurs, and beyond how they’d spend the ultimate luxury—a blissful evening at home.I’m putting this truth out into the universe: my life changed for the better after watching the first episode of TV Land’s “Younger” (season 6 premieres tonight, June 12).

The show gives a surprisingly detailed, real representation of renting in a city.

No matter what your current self-care routine looks like, it could probably benefit from a few hours of laughter.

It's a relief given the essentialness of them.