Box of colorful Christmas ornaments on a wooden table.
Why You Feel So Sad After the Holidays (and What to Do About It)
The holidays are over and 2018 is upon us, which means the nonstop parade of food, drinks, days off, and parties is in the past. You’re likely back home and back to work, but something isn’t right. You feel sad, tired, and uninspired—and you don’t know why. This experience is known as the post-holiday blues, and it’s a feeling that often crops up during the month of January. “Post-holiday blues is usually a malaise,” says Elaine Rodino, Ph.
Jun 27, 2019
5 Morning Activities You’ll Find in Successful Peoples’ Routines
According to a survey of 1,000 people, those who claimed to have a consistent set of morning habits earned an average of $12,500 per year more than those who didn’t.
Jun 26, 2019
6 Ways to Make Your Bed Look & Feel Larger Than It Is
Blessed with only enough room for a twin bed? Trying to make a double work for two while you save up for that California king? Buying a bed that’s properly in proportion to your space (or your budget) means you’re usually left wishing there was a little more room to spread out at night. Not all of these strategies will work for your life, and some of them only give you extra space visually.
Jun 26, 2019
The Surprising Way People Are Using Instagram (Yes, Instagram) to Stay Productive
Who thought social media would actually help you get your to-do list done?
Jun 26, 2019
5 Strategies You Can Use (Later) to Finally Overcome Your Procrastination
We've all been there. It's pushing dinnertime and you've barely touched the work assignment that's due by end-of-day. Fret not, my fellow procrastinators, there's hope to be had.
Jun 19, 2019
Here’s How to Remove Something from Your Amazon History
In case you're trying to outsmart a nosy partner, or just want to make sure Amazon understands that cat lady tote was a one-time gag gift.
Jun 18, 2019
A Reverse To-Do List Is the Smartest Way to Reach Your Big Decluttering Goals
Reverse to-do lists begin at the end of the day. Here are three rules to keep in mind as you're writing one.
Jun 15, 2019
I Keep My Shelves Decluttered By Only Buying Books AFTER I Read Them
I decided to majorly thin out my book collection—but to my surprise, it wasn't something that made me sad. Instead, I loved the library I was left with.
Jun 12, 2019
I Kept Up With a 1950’s Cleaning Schedule for a Week—and I’m Exhausted
I decided to try a week-long cleaning experiment, to see if I could unlock Grandma’s secret to a clean home and how it would fit into my modern lifestyle.
Jun 10, 2019
An Hour-by-Hour Roadmap to Your Most Productive Day Ever
If your daily routine could use a little optimizing, here’s a science-backed template.
Jun 5, 2019
5 Common Myths About Composting at Home (It’s Easier and Less Smelly Than You Think)
In honor of National Composting Day on May 29, we spoke to some experts to help break down common myths about composting, including how to do it in an apartment.
May 29, 2019
99 Different Ways You Can Be a Better Neighbor
There's more than one way to create a home that feels comfortable and content—and a lot of it happens outside your own four walls.
May 28, 2019
44 of the Best Chores for Kids, by Age
You're letting them know that you trust them, you're counting on them, and that they're an indispensable part of their family unit.
May 20, 2019
The Best Plant for You, According to Your Birth Order
My generation grew up being told things likethere’s only one you. But I have to admit that it’s been jarring to discover—through astrology, enneagram types, and other fun personality quizzes—how much parts of me can be so eerily similar to everyone else.And isn’t that the value of personality frameworks? They give us parameters for understanding how we tick and help us navigate life with others and life in general.
May 14, 2019
My Great Aunt’s Laundry Trick Makes Coming Back From Vacation Painless
I don't get stuck in re-entry inertia with a suitcase clogging up our bedroom for a week or more
May 12, 2019
4 Foolproof Ways to Say ‘No’ When You Need to Control Your Spending
It can be difficult to muster up the willpower to say “no” when you’re compelled to drop some cash.It doesn’t matter what speaks to you—boozy brunch, a new rug for the living room, a limited edition sneaker drop—the siren call to spend can be deafening. But if you’re serious about saving money for the long haul, you’re going to have to learn how and when to say “no” when shopping.
May 7, 2019
Seal the Deal: How To Save Space With A Vacuum
With winter well behind us in most parts, it is once again time to stow away all those bulky blankets. Here is a dead simple tip on how to save loads of space with nothing but a vacuum, a garbage bag, and a rubber band!Bulky blankets, pillows, linens, clothing, you name it!Vacuum with a hoseGarbage bagRubber band 1.Fold the blanket, winter coat or whathaveyou. Stack several on top of each other if desired.2.Place the folded material into the garbage bag.3.
May 6, 2019
Keep Your Pets Happy Without a Yard
Whether you’re a renter or city dweller, living with a yard can come at a premium. The absence of a yard can also seemingly make life for your pet unpleasant, but after six years I can attest that not only can living without a yard be fine, but even fun! For the past six years my husband and I have lived in Chicago — a city notorious for its lack of yard space. But for each of those years, we’ve lived with a cat, and most recently added a dog to our family.
May 6, 2019
New Life for an Old House
Have you ever driven by a run-down, abandoned house and thought what a shame it is that such a lovely home is going to waste? This is the story of how one couple purchased an abandoned home and, with a lot of help from generous friends and neighbors, gave it a completely new lease on life. The couple in question are the parents of our lovely and talented video director, Rebecca Blumhagen.
May 5, 2019
Tips for Creating a Mindful Home
Mindfulness is being embraced everywhere these days, from the Kindergarten classroom to company retreats. What is mindfulness, exactly? Susan Smalley, Ph.D., and Diana Winston, co-authors of Fully Present, say that mindfulness is “an accepting and kind attitude toward yourself and your present moment experience.” One that will change your relationship to life. Sounds enticing, huh? Here are a few tips on how to integrate the practice of mindfulness into your home. 1.
May 5, 2019
It’s the Little Things: 5 Ways to Spend Less & Reduce Clutter
I was at Target the other day, and standing in front of me in line was a gentleman buying a plunger. That’s it. A plunger. While I really should have been feeling bad for him, because after all, the poor guy was out on a plunger run, I found myself staring at him in wonder, dazzled by his ability to get out of Target with only one darn thing.
May 5, 2019
Home DIY Project Stress: 7 Things to Do When You’re Feeling Overwhelmed
Tackling home DIY and remodeling projects can be fun! Exciting! Stressful! Completely overwhelming. Money, exhaustion and pressure can all lead to a whole mix of emotions, positive and negative, when working on projects around your house. We’ve got seven tips to consider when you start feeling overwhelmed. 1. Acknowledge that you’re overwhelmed Allow yourself to feel overwhelmed. Say it out loud. Now remember you’re human and it’s totally okay to feel overwhelmed.
May 4, 2019
I Can Get You Addicted to Cleaning: Dopamine and the Checklist
Maybe I’m an addict. Like many list-makers, crossing things off my list makes me feel really good and makes me want to cross the next thing off my list, and the next. What’s really going on here? More specifically, how can we harness this reaction to make the sometimes arduous task of cleaning not only less irritating, but even downright tempting?
May 4, 2019
Before & After: Boy’s Nautical Room Makeover on a Budget
This is a great makeover and a cool story because it involves a mom and son working collaboratively to create a completely new room for a budget of only $150! Take a dip into Levi’s newly nautical bedroom (puns = not my strong suit). I know, wonderful, isn’t it?
May 4, 2019
Noisy Kids? How To Keep The Peace With Your Next-Door Neighbors
No doubt about it: kids make noise. What happens when you have kids, noisy kids and your neighbor doesn’t? Apartment living can be tough, but it’s even tougher when a case of shared walls meets very different lifestyles. Here are a few guidelines for ensuring everyone gets along just fine. 1. Get to know each other. Invite your neighbors over for dinner. Nothing beats a shared meal for wearing down divisions and clearing up misunderstandings.
May 4, 2019
Our Readers’ Best Tips for Living on Next-To-Nothing
At Apartment Therapy, we have an entire category called Budget Living where we funnel ideas and strategies for living and decorating when you’re tight on funds. But “budget living” isn’t a one-size-fits-all term. One person’s poor is another’s filthy rich. When we published an article about living on minimum wage, our lovely readers came together with an outpouring of responses for making ends meet when it feels like there are miles between them.
May 4, 2019
The 10 Commandments of a Clutter-Free Life
Maybe you see beautiful, clutter-free spaces in magazines or on the web, and think: my home could never look like that. But it can! Freeing your space — and your life — from overwhelmingly huge amounts of stuff doesn’t take superhuman effort. All you need is a little commitment to some basic principles. This isn’t a new idea, but I think it’s a wonderful place to start if you’re aiming for a simpler, less cluttered life.
May 4, 2019
How To Downsize a Kitchen: 8 Tips for Owning Less in the Most Space-Sucking Room in the House
Lately it seems that I’m hearing the word “downsize” everywhere. From friends buying their first bijoux apartments after years in shared and spacious rented accommodation, to my parents’ generation selling multi-bedroom suburban houses and moving into city condos, to articles about living more minimally, owning less is trending. Obviously, downsizing is going to be different for everyone.
May 4, 2019
How to Ask for Help Around the House
Last week I had a cold. Nothing too serious, but I needed lots of bed rest and a break from the mile-long to-do lists that normally make up my daily routine. While I felt better from taking much-needed time to rest, it also meant a huge pile-up of stuff around the house that didn’t get done, from laundry, dishes and weekly vacuuming to a bunch of home maintenance tasks that all seemed due at once, like changing filters and testing smoke detector batteries.
May 4, 2019
Cooking Creates Your Home’s Pheromones or The Importance of Cooking at Home
When I started Apartment Therapy as a design service in NYC in 2001, I quickly noticed that if I helped someone to improve their home, but their refrigerator was empty, progress halted. In other words, no matter how lovely I was able to get a home to look, if my clients didn’t come home to cook and eat, everything got cold and dusty.
May 4, 2019
Better Late: NOW is the Perfect Time To Make New Year’s Resolutions
If you like making resolutions, there’s no need to feel like you missed the boat just because we’re well into 2015. In fact, I’d say you’re probably better off making resolutions now than in a hungover haze on the 1st— once again, procrastination wins the day! Here are the 5 reasons I’m a big fan of delayed resolutions- of course, if you don’t like making resolutions, simply carry on. 1.
May 4, 2019
A Minimalist Manifesto: How To Simplify Your Style at Home
Sometimes, our homes can overwhelm us. What should be a place of retreat and comfort becomes bloated with items not needed, styles experimented with and abandoned, and projects started but never completed. While a good Spring Clean (whenever it happens) is always welcome, sometimes you want to go even further than that and streamline your style, too. Read on for our Minimalist Manifesto, and for ideas on how to simplify your home.
May 4, 2019
The Pros & Cons of Living Near Family
My day job is the only one I’ve ever had in which the employees never socialize outside of work— it’s also the only one I’ve ever had in which all of the employees’ families live locally. Coincidence? I can’t help but wonder: do all of the family recitals, parties, graduations, brunches, and favors take up so much time that there’s little-to-none left over for a non-family social life?
May 4, 2019
E-Readers vs. Book Books: A Book Lover Weighs the Pros and Cons
I love books. From a very young age I’ve been surrounded by them, and the feel and even the smell of books is something I find incredibly comforting. I love them so much that I wrote a manifesto about how, even if the printed word becomes technically obsolete, I’m never letting go of my books. And then, about a year ago, on the eve of a six-week trip to Europe, I made an uncharacteristic decision: I decided to get an e-reader.
May 4, 2019
One Expert Says This is the Best Day to Start a New Habit (Hint: It’s Not Monday!)
It’s true that old habits die hard, but it seems like it’s equally impossible to start a new one. No matter the goal–if you’re trying on a consistent gym regimen, or just wanting to make the bed everyday–there is one small tip that might help you get on track. Can you guess which day of the week sets you up for success in kicking off a new good habit?
May 4, 2019
My Capsule Wardrobe Experiment: Part One – Why I Decided To Pare Down
Not my wardrobe. Sigh. (It belongs to Amanda of Chocolate Heels.) In the middle of 2015, I wrote a post on ways to reduce clutter in the closet and money spent on clothing. Among the ideas presented was the Capsule Wardrobe, an idea which has long been hanging around the internet, but which really took off that year.
May 4, 2019
In the Zone: Try These 5 Tiny Cleaning & Organizing Tasks to Instantly Lift Your Mood
Here’s a dirty little secret of the most chill people you know: They get overwhelmed and frazzled, just like you, but the difference is that they’ve cultivated a personal set of tricks that help them cool down when things get tough.
May 3, 2019
Green ’17: 10 Easy Ways to Make Your Home Play Nice with the Earth
If your home goal for 2017 is to go green(er), here are 10 remarkably easy changes that require the most minimal amount of effort. Switches as simple as changing a lightbulb (seriously) or buying a dish towel don’t call for much work on your part, but together they’ll add up to a total eco-friendly home makeover. When buying new wood furniture, look for certified sustainably harvested options.
May 3, 2019
Confessions of a Box Hoarder
The other day I had to recycle two shoe boxes. They were very nice boxes, and it damn near killed me. Hello. My name is Nancy Mitchell, and I am a box hoarder. I know we sometimes throw that term around, but if the definition of hoarding is that you’re unable to properly identify which things are valuable and which aren’t, I think it fits my condition, at least when it comes to boxes.
May 3, 2019
Want to Boost Your Creativity and Productivity? Try These Paint Colors.
Got writer’s block (or painter’s block, or are just in a general creative funk?) The color of your walls might be one of your culprits. It’s no secret that color can seriously affect your mood (we’ve previously explored how it can make you happier in your home, and highlighted the psychological merits of ROYGBV), but there are two colors in particular that can stimulate your creativity and productivity.
May 3, 2019
Overwhelmed Because Your Place is a Real Mess? Start Here.
When you it’s time to buckle down and get organized, not knowing where to start or what to do can leave you feeling totally defeated—and getting out from under whatever it is that’s overwhelming you can seem impossible. For some people, keeping things clean and organized and staying on top of the chores is just another part of their routine to breeze right through.
May 3, 2019
Chill: Easy Ways to Decompress from a Stressful Day
When you’ve been hustling a million miles an hour all day long, the idea of collapsing on the couch and unwinding is like the Holy Grail. Decompressing from the daily grind is easier said than done, though—in order to unwind, your brain might need a nudge. Here are a few simple strategies to boost your mood and help put a stressful day behind you. Literally.
May 3, 2019
The Surprising Everyday Things that Have Really Kept Me on Track with My Health Goals
Get more sleep. Yes. Eat better. Of course. Get regular exercise. Well, duh. We already know all the things we need to do to be healthier (whether we do them or not). The question mark is more the issue of how, and finding ways to reinvent ways to stay motivated can often be the biggest challenge. So, I’ve gathered together five “how”s that have made things easier for me to stay on track with my wellness lately. This probably sounds odd.
May 3, 2019
Essential Oils at Work: 5 Aromatherapy Tricks for Surviving the Work Week
We all have favorite scents and memories tied to different smells. Cinnamon might remind you of your grandmother’s family-famous apple pie, while the scent of fresh-cut grass takes you back to good times at summer camp. Just as those scents can evoke powerful thoughts and memories, aromatherapy with essential oils is thought to be able to impact your body and mind — energizing you, calming you, and altering your mood.
May 3, 2019
Binge Watching for the Soul: Shows to Marathon for Self-Care
Self-care means something different to everyone, but one thing most of us can relate to is the idea of coming home from a long day and turning on the TV. We watch shows that make us laugh, shows that make us cry, shows that scare us, shows that fire us up so much we can’t fall asleep, and shows that say all the things we’re too afraid to say ourselves.
May 3, 2019
I Replaced My Paper Towel Habit With Reusable Bambooee Towels
In an effort to green their clean routines, some Apartment Therapy staffers are taking on small shifts at home, replacing their usual products and tools with more eco-friendly versions. Anyone who watches Shark Tank knows about Bambooee towels. In fact, while I had our roll sitting on the counter waiting to take this challenge on, my husband couldn’t resist shouting “BAMBOOEE!” (in co-founder Noam Krasniansky’s contagious accent) every time he walked into our kitchen.
May 3, 2019
6 Streaming Documentaries Sure to Fuel Your Minimalist Fire
In an increasingly overwhelming world, minimalism is having a moment. It seems very appealing (and doable!) to take control of your life one possession at a time. You can purge what you don’t need, get educated and intentional about what you do need, and forget the rest. If you constantly feel like you’re too busy, too tired, or too broke, minimalism says that a life with less stuff promises more.
May 3, 2019
5 Things To Do Before Bed Tonight to Have a Stress-Free Monday Morning
Whether you’re a morning person who loves waking up before the sun or you’re known to hit the snooze button one too many times, we all want our mornings to be easy and stress-free. After all, the key to having a good day begins with having a good morning. Luckily, there are a few things you can do the night before to ensure that your morning goes as smooth as possible. Read on for some of our favorite ways to prepare for an easy, breezy morning. Mess equals stress.
May 3, 2019
Why You Should Keep a Notebook On Your Nightstand
Ever have those nights when you can’t fall asleep because your mind is racing? Can you remember the last time you woke up with a great idea, only to forget it before you had your morning coffee? One tiny change can help you free up your mind and keep track of all your important thoughts—just keep a notebook on your nightstand.
May 3, 2019
Why You Should Keep a “No-Reason” Group Text Going With Your Best Friends
Texting may seem impersonal at times, but for many of us it’s the easiest way to stay in touch with the people we care about most of the time. And if you’re part of a tight-knit group of friends, being a part of a group text from time to time is pretty much inevitable. Those group texts don’t have to be for specific events (like planning a party for someone) — actually, being in a long-term, no-reason group chat with your friends can have some awesome benefits.
May 3, 2019
I Got Rid of All My Clothes That Didn’t Fit… Here’s How it Changed My Attitude
Confession time: My body and I have a long, sordid love-hate relationship. I’ve dealt with chronic illness and body image issues for as long as I can remember—I was always somehow too sick or too big or too small in my mind, and I was never forgiving or kind enough to myself when I needed it most. And over the years, my struggles with my body became very much personified in my wardrobe.
May 3, 2019
Lean In to Your Crabbiness: 10 Things to Do When You’re Home Alone and Feeling Grumpy
Maybe I’m being a curmudgeon here, but the current cultural pressure to be happy and mindful and Mindfully Happy all. the time. —it’s too much. It seems like feeling any other way is culturally unacceptable, something to feel guilty about. Yet we’re emotional beings and life can be tough. Feeling sad, crabby, or even (gasp) angry is OK sometimes! No, it’s more than OK, it’s necessary. Right?
May 3, 2019
Of Sound Mind and Body: 6 Ways to Center Yourself When You’re Feeling Totally Burned Out
Rushing, stress and long to-do lists can make the holiday season turn hectic in a snap. From buying gifts, and planning parties to staying on budget and keeping a social life, it’s easy get burned out when you’re trying to do it all. When it feels like you’re working overtime around the clock, do you find yourself feeling stuck? We’re rounded up a few tips you should definitely try during the festive season when you just can’t even.
May 3, 2019
Right Now on Apartment Therapy: Follow 6 People As They Tackle Real 2017 Resolutions
If the calendar had subtitles, January’s would be “The month of reinvention.” New Year’s Resolutions are top of mind for everyone, and the ripples are showing everywhere—from our Facebook feeds to the newly crowded gyms. The new year promises a chance to start fresh with whatever you’ve been struggling with. Because that’s the thing, isn’t it? We all have areas where we’d like to improve.
May 3, 2019
Wear the Clothes You Love (Even If It Scares You)
If you had asked me how I felt about crop tops two years ago, I probably would’ve said something like, “They’re super cute, but I could never pull them off.” (A few months later I’d be eating my words, but we’ll get to that later.
May 3, 2019
I Tried Feng Shui: Did the Mystical Principles Deliver on Their Promises?
I work from home as a freelance writer/editor in a room that once was my formal dining room, which I transitioned into an office, as I wasn’t content with sitting at my kitchen island on my laptop for hours on end every day. The room is jam-packed with furniture that didn’t quite work anywhere else in my home. That printed floral chair I bought for a corner of my bedroom that didn’t really fit? It’s in my office.
May 3, 2019
Stop the Stress: 15 Real People Share Their Go-To Relaxation Methods
At the end of a long, stressful day, what do you most look forward to? Everyone has a different way of unwinding—for some people it’s plopping down on the couch to watch their favorite show on Netflix, for others, it’s going to the gym or taking a long hot shower. There’s pretty much no limit to how you can relax and de-stress.
May 3, 2019
Why You Should Take a Day Off This Week
Say you woke up with flu symptoms this morning—fever, aches, a bad case of the sniffles and a cough that won’t quit. Would you call out sick from work so you could have a day to rest and help yourself feel better? We often take sick days when we’re feeling under the weather, but what about when we’re otherwise exhausted and drained or have been super stressed out lately?
May 3, 2019
I Lived According to the 10 Commandments of Pinterest for a Week
If you’ve ever spent even just a few minutes browsing through Pinterest, you know that it’s full of tips that people claim will make your life easier and leave you feeling happier and healthier. So, I decided to give it a go and try out all this wisdom —what would it be like to live life according to Pinterest for a week? What did I have to lose? To make this experiment possible in the first place, I had to figure out what life according to Pinterest would even look like.
May 3, 2019
The Life Balance Wheel: A Printable Tool to Find Harmony at Home
Try not to think about it too hard, but you’re currently flying through the universe at a million miles an hour. Your balance—a skill finely tuned since you were a toddler—is keeping you upright, allowing you to maintain control when everything around you is moving faster than you could imagine. Balance is no less important outside of the body.
May 3, 2019
A Smart and Simple Way to Stay Active: Follow the 2/30 Rule
Want to be more mindful of your screen time and lead a more active lifestyle? There’s one simple formula to remember that can help you achieve both, and it’s called the 2/30 rule. It’s simple, really—the goal is to limit yourself to 2 hours of TV watching time per day, and to also get at least 30 minutes of exercise every day. It’s about spending less time sitting in front of a screen and spending a little more time working on your fitness.
May 3, 2019
Grab Your Headphones: Guided Meditations for Every Part of Your Day
If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – there are hundreds of videos to choose from that take you from a stressed, anxious state, and back down to a zen attitude. No one’s weekday is an absolute breeze, and it’s easy to get caught up in stress when your responsibilities and to-do lists pile up mile high.
May 3, 2019
Still Not on the Bullet Journal Train? This Book Explains Exactly How to Use them to Get Your Life Together
Bullet journals basically do it all—they’re a totally customizable place to keep track of just about everything in your life, and they’re beautiful enough to be Instagram content (seriously, every time I look at a bullet journal I’m reminded that I need to up my penmanship game!). There’s also so much bullet journaling content out there that, if you’re new to the whole concept, it can be a little overwhelming. Where do you start?
May 3, 2019
Neat Freaks Might Just Be Superior Humans, According to Science
Do you have cleaning wipes at the ready at all times? Does sweeping make you feel Zen? Have you been taking flak from your friends for years for being a quote-unquote neat freak? Well then do we have some good news for you. People who like to clean are supposedly happier, according to research recently conducted by The Clorox Company (who, of course, it deserves to be noted might have a vested interest).
May 3, 2019
Does Sun Bleaching Really Work? We Tried It
Nothing compares to the smell of fresh laundry that’s been hanging outside to dry. Not only is it a fresh and efficient way to do laundry, it’s also oft-touted as a way to brighten whites without having to use special detergents or harsh chemicals. All you need is plenty of time and sunshine. First, wash your clothing as usual, adding up to ½ cup of lemon juice to the wash for an extra boost. (You can also add lemon juice to a spray bottle and spray directly on tough stains.
May 3, 2019
What Your Bed-Making Style Reveals About Your Personality
There are a lot of ways to make—or not make—a bed. And although even the most habit-oriented among us changes up our technique every once in a while, it’s safe to say we all settle into a regular rhythm when it comes to the way we manage our sleeping abode. But what, exactly, do our sheet-folding, pillow-piling, comforter-crumpling tendencies say about the ins and outs of our lives (and our personalities) as a whole? Well, kind of a lot.
May 3, 2019
Make 2018 the Year You Finally Read More Books
I want to read more. I really do. But it’s easy to let myself off the hook, with all the responsibilities that come from having a gaggle of young children, a house to care for and work to do. But I also know that reading — good, solid, offline reading — adds a dimension to our lives that only books (or e-books) can offer. Let’s determine to find a way to make more time for them in the coming year.
May 3, 2019
4 Tips for Surviving Dry January—From Someone Who Did a “Dry December”
After overindulging at a networking event in November (who thought it was a good idea to slip me those extra beer tickets?), I decided to swear off drinking until my birthday in January. It wasn’t until I posted my promise on Facebook that I realized I’d instated my ban in what is perhaps the booziest time of the year: the holiday season. Rather than deleting my post and giving up, I decided to go for it anyway.
May 3, 2019
Why March 6th Holds the Key to Your New Year’s Resolution
Ever heard that it takes 21 days to form a habit? Turns out, it may require longer than just three weeks for your New Year’s resolution to become second nature. New research shows that it takes 66 days on average to form a habit — busting the old 21-day myth.
May 3, 2019
What Happened to My Mind & Body When I Quit My Phone for a Week
Everyone seems to be talking about “kids these days” and their addiction to technology. Yet, where’s the accountability for adults? With many of us checking our phones up to 85 times a day, it feels like we could all use a bit of an intervention. So this is exactly what I decided to do. I vowed to give up my phone for a week with just three simple rules: 1. No cell phone or social media for a week in any way. 2. No cheating. 3. Seriously, no cheating.
May 3, 2019
6 Books That Will Help You Re-Start Your Failed Resolution
Even the most focused and organized people let their resolutions slip—it’s so common that a “holiday” has even been invented to let people ditch their resolutions without shame. But we want to challenge you to try something else: Restart Your Resolution Day. Now that you’re back in a normal routine, revisit that goal that’s starting to make you feel guilty and recommit.
May 3, 2019
These Sleek Fidget Spinners Could Help Break Your Phone Addiction
Resisting the urge to swipe and scroll the day away is a battle many of us face and inevitably lose. Fortunately, Vienna-based designer Klemens Schillinger has done his part in trying to help us loosen the grips on our smart phones with the invention of five “substitute phones.” We know – who knew there was such a thing?
May 3, 2019