Mental Health

Self-care doesn't have to be hard or costly.

These help you make (and keep) better habits.

It's time to break in that brand new journal.

Here's how to make the highly beneficial practice a healthy habit in no time.

Don’t forget about date night.

I've never felt so relaxed while getting so much done.

According to therapists.

You've heard of a vision board, but have you heard of a gratitude board?

I talked to a psychologist for advice on how to cope.

According to therapists.

An ADHDer’s guide to making "cents" of finances.

According to 4 million tweets.

Here's how a healthcare pro says to cope.

If you’re intimidated by yoga, don’t be.

It's released me from the niggling sense that I’m doing nothing well.

Feeling warm and welcomed is all that matters.

All you need is a good pair of sneakers.

After years of anxiety, I can board a plane relatively peacefully.

All you need is a few minutes to yourself.

Thinking cap? No, thinking nap!

Figuring out what to do with my dog's belongings was one of the hardest parts.

Words can — and very much do — matter during moments of grief.

Having trouble letting stuff go? Try this two-step trick for downsizing.

Add a "little Saturday" to your weekday.

These are the mental health benefits of tarot (and how to avoid its pitfalls).

Reaching out for support is the first step.

According to therapists.

Here are their five expert tips for combatting negative self-talk.

I call it a tub-cation.

A worry room, by its name, is sort of what it sounds like: a space where you go to acknowledge your worries at a designated "worry time."

I asked a psychiatrist and a dermatologist for their best advice.

Experts say to avoid major changes while grieving, but I had to move within a month.

Try these mindful movement alternatives.

Be gone, winter blues.

These are my top five tips.

The holidays can be filled with delight — and stress. Here's how to maximize one and minimize the other.

Try some new ways to care for yourself in the new year.

And why I'm not going back.

According to therapists.

The good news is you don’t just have to suffer through insomnia, which can worsen your anxiety, since lack of sleep can negatively impact your mood and cause a nasty cycle.

Just because you can venture out in this post-lockdown era doesn’t mean that quiet time at home isn’t still important; in fact, it might be more essential than ever.

While there’s still a gap in how mental health is represented in the media, there have been a number of excellent films showcasing the hard, dark, and sometimes downright unpleasant realities of grappling with our minds.