Wellness

And seven surprising benefits I learned along the way.

Best of all, the workouts can be completed in 30 minutes or less.

It replaces your social media feeds with content that is specially designed to actually help you sleep.

The Peloton app might be your home workout one-stop shop.

Stop the mid-morning hunger pangs before they start.

According to personal and group fitness trainers.

From budgeting tips to picking up a new hobby, career, life, and financial coaches share their advice.

It can replace a common cold-weather staple. And bonus: You won't have to clean a filter!

Allow "The Sound of Color" to bring you into a state of tranquility.

Here's to living your very best life!

And it costs only $10 a month.

Being kinder to yourself isn't always easy, but it's worth it.

80 percent of resolutions fail—but yours don't have to.

According to people who say the practice changed their lives.

According to professional organizers.

If you find yourself missing the daily grind, faking your old commute could be the jumpstart you need to get back into a positive headspace.

This may be the key to helping you redefine resolutions from something dreaded into something meaningful.

According to life coaches.

If you want to be more mindful this year, here's a good place to start.

Number three is so simple, but so effective.

This weekend, you're going to act on a bit of your new perspective and put love into action.

Have it delivered in two months, 20 years, or whenever you like.

Their answers are so heartwarming.

Don't rule out a Netflix watch party with your grandparents.

Parents are having a moment on TikTok.

According to a political reporter.

According to therapists.

It's time to clear the air and set intentions for the season to come.

According to experts.

From investing in an alarm clock to managing your expectations.

Ripping the packing label off the box is often far from the neatest way to obscure the box's initial use, so when TikTok's algorithm served me with a useful hack for removing printer ink from labels, I was intrigued.

It's no inbox-zero, but it's a start.

You can still make your space festive, even if you're the only one who sees it.

These single-use, compostable bags make it so easy.

Physical and mental wellness apps reigned supreme this year.

Go ahead—do nothing.

I can help you take one big thing off your plate for 2021, something you may not have even thought of yet.

Here's a refresher on what you should know, and what you should avoid, when using hand sanitizer.

According to a new poll, the top stressor among Americans during the holidays is cleaning their home.

Sharing a space doesn't mean sacrificing your solo time.

Thankfully technology makes it easier than ever.

From budgeting out the purchase to carving out space in my home for the bike.

It will help you reassess your priorities for the new year.

You can “virtually experience sounds across the globe from the comfort of your home.”

We asked 14 people, and most agreed on how they're coping with being home all the time.

From superglue to stickers.

Powering through your FaceTime fatigue is worth it.

Shaking up your routine has never been easier.

A simple tweak in your perspective could protect vulnerable ecosystems—and help garden-variety plant parents grow, too.

Prepare for total hibernation.

Spoken Flames offers the immersive candle experience you never knew you needed.

How to keep the momentum going, from people putting in the work.

There are plenty of things you can do around your house and in your community.

Next time you go for a walk, try and leave your phone at home.

Because this year has been a lot.

Oh, you're not interested in getting happier?

Refreshing social media can do more harm than good.

I have the pulls, I have the dresser, I have the screwdriver, and I have the time. But I haven’t been able to find one thing to get the job done: the motivation to simply do it.

They're professional trainer-approved.

It'll help you sleep like, well, a baby.

Mirrors show up as a plot device in everything from scary movies to carnival fun houses and sleepovers. And that unsettling, creepy feeling can work its way into your modern home.

This activity will surely improve your moo-d.

If you do small things to bring yourself to a less stressful or more grateful place, you'll harness the power—little by little and instance by instance—to paint your life with a sunnier hue.

Think of it as "a dress rehearsal for our future."

Here's your guide to deadlines, details, and to-do's.

Wherever it is you’re going, affirming yourself in the mirror can set you up for a positive day.

The last of three retrogrades this year is here.

SAD isn't all in your head—and there are ways to feel better.