Wellness

According to experts.

According to therapists.

Plus, what her character Violet from "The Misfits" would keep on her nightstand.

Teachers and parents agree!

You'll be wondering how you ever shopped without them.

Five tips, straight from an expert.

Whether you’re already back at your weekly IRL barre classes or love your living room yoga flow, here's how to reassess your sweat sessions before you keep, toss, or upgrade your home gym equipment.

Clearly, working out where you live isn’t a new trend, but you may not realize just how we got here.

Try these indoor allergy hacks to get relief.

The good news is you don’t just have to suffer through insomnia, which can worsen your anxiety, since lack of sleep can negatively impact your mood and cause a nasty cycle.

Just because you can venture out in this post-lockdown era doesn’t mean that quiet time at home isn’t still important; in fact, it might be more essential than ever.

After all, not everyone has space for one of those Instagram-ready meditation rooms.

A weekend spent relaxing at home might not only sound unreachable, but sometimes seems more stressful than one in which you try, once again, to do all the things before a new week starts.

"We’re always attempting... to be around other people in a way that’s more comfortable for them. And home for me is the place where I don’t have to do any of that."

They're all under $16!

According to therapists and other mental health experts.

Experts weigh in on what you can do about it.

The very nature of internet browsers makes it easy to order anything, anytime with the click of a button. Here are three tips for saving money by curbing your online impulse purchasing, one item at a time.

According to experts.

I'm an influencer, so the app is literally my job.

Career, life, and money coaches weigh in.

Last summer I finished 32 different books!

Plus, how it helps her stay productive.

Preparation is the key to a successful hike.

Here's why a doctor says it works.

There's a reason you gravitate toward them.

I’ve been spending a lot of time at home or in my bedroom these days. The pandemic gave me a lot of time to rest, evaluate, and recharge. I also spent some time considering the ways my room’s layout might be affecting my mood and my desire to achieve my goals, which include healing from past traumas, releasing bad habits, and reversing the generational curses in my life. And as I welcome these positive new changes, I want my primary space to embrace these vibrations, too.

And it's under $6!

According to six Black business owners.

If you're tired of going to bed with solid plans for the next day... only to wake up exhausted and already feeling like you’re “behind,” you’re not alone.

It helped me fall asleep faster, and read 75 books in a year.

Bluetooth speakers don't have to be high tech to get the job done.

"That familiar ritual of putting on an LP reminds me that home isn’t just a place or a destination, but a feeling that’s only one song away."

According to experts.

The smartest productivity tip I know came from a book on dance. (Really!) And it actually involves procrastinating just a bit.

Its funny shape serves a serious purpose.

Celebrating Shabbat has helped me shift my home from a workplace to my own little weekend sanctuary.

According to experts.

The weighted collar is so relaxing.

They might work for you, too.

As well as people who can fall asleep anywhere.

Welcome to Restival Season, Apartment Therapy’s series about slowing down, sleeping more, and relaxing however you can — no fancy wristbands needed.Do you ever find yourself wishing you could travel back to your childhood and just take all those naps you probably refused at the time? Yeah, same. But there’s some good news: Naps aren’t just for kids. In fact, they’re pretty helpful for adults as well.

And it won a design award.

Could I put my phone down at least an hour before I went to sleep? I tried it.

I fell asleep in Barcelona without leaving my bedroom.

While there’s still a gap in how mental health is represented in the media, there have been a number of excellent films showcasing the hard, dark, and sometimes downright unpleasant realities of grappling with our minds.

Strike a match, and indulge in some well-deserved R&R.

This is a game-changer.

In today’s fast-paced, “hustle”-obsessed culture, it’s easy to forget how important it is to simply let go, unwind, and relax your body and brain. In fact, it’s not just important—it can also be a radical act in the face of a society that often prioritizes the “grind” above all else.

This week, Apartment Therapy is throwing its own type of festival, and it's all about rest. A Restival, if you will.

Here's what she reaches for when winding down and starting back up.

It's the Goldilocks of wedge pillows.

They've become my new favorite piece of fitness equipment.

If I can look as relaxed as he does, then I'm sold.

The multi-part series includes an array of options to help anyone find a mindful moment or two to relax, unwind, and re-center at any point in their day.

According to an expert.

Plus, what experts want you to keep in mind about the rest of your makeup and skincare stash.

Here are the scientific reasons why.

Don't recycle those face masks just yet.