Wellness

This everyday decor item helps me combine access and joy in my home.

"How did I manage to turn a beloved pastime into something that made me feel bad about myself?"

Here's how to practice patience with others, your kids, and even yourself.

Treat yourself to a sweeter future.

I call it a tub-cation.

Check out a game-changing carry-on closet and so much more!

A worry room, by its name, is sort of what it sounds like: a space where you go to acknowledge your worries at a designated "worry time."

I asked a psychiatrist and a dermatologist for their best advice.

Experts say to avoid major changes while grieving, but I had to move within a month.

While the weather turns a bit colder (only 80 today!) our thoughts turn to the Fall. We’re looking forward to more time spent indoors hosting and hanging out. BUt there are some things we’d like to get to to make our home feel that much more comfortable. Jump below for 20 ways to love your home (so it loves you back):1. Choose 10 things. And donate them, throw them away or repurpose them.

It's aesthetically pleasing enough to leave out all the time.

You can use this method for all kinds of habits.

It's boosted my confidence and lowered my stress.

Try these mindful movement alternatives.

My dog Misty is happy and healthy, even if this is thought to be a no-no.

Try these tried-and-true tips from wellness experts.

Sometimes it really is all about the little things.

Here are eight of the most common myths about sustainable living, according to experts — and some helpful tips for getting started. 

Admit it: You've wanted a candle that smells like your favorite perfume for years now.

Draw a bath, take a deep breath, and something you've never thought of.

Be gone, winter blues.

From establishing zones to understanding clutter, here's how to make your living space more accommodating for ADHD.

It's made for aesthetically minded folks who still want things to work.

No more packing boxes of tissues.

These are my top five tips.

Tuning out everything from street sounds to snoring is finally a reality — without sacrificing on comfort.

Frame Fitness is sleek, stylish, and perfect for small spaces.

Loving where you live doesn’t just stop inside your own four walls. It’s also important that you’re fond of the area that you call home. And while there’s something to love about each and every city, WalletHub has conducted a study to determine the happiest city in America, detailing the many factors that make residents truly happy.

These life lessons apply inside of the gym and out.

Create a spa-like feel in your shower.

It's designed specifically for side sleepers — like me!

Now I get my full eight hours every night!

How to grow into your own, in your own space.

It puts me in a calm and cozy mood.

As I shed items from my marriage, I was able to move forward without the weight of painful memories that might otherwise hold me back.

Don't tell my bunny slippers.

Needless to say, it's also become a go-to gift.

The concepts of gratitude and mindfulness have become popular with millennials like me — and yet here is my grandmother, who has been practicing them in her own way for more than 80 years.

If you struggle with SAD, here are some simply ways to make living with the condition more manageable.

Here are four improvements I saw — and how I recommend going about this change in your own life.

According to this expert, financial wellness is both an act of self-care and the next wave of feminism.

Want to reduce your carbon footprint and make your closet more eco-friendly? Here's where to start.

Eighty percent of people give up on their resolutions by February. Here's how to make adjustments to keep working toward your goals.

When I don’t feel that immediate spark of joy, I give my item the benefit of the doubt, tucking it away instead of throwing it into a donation pile.

Setting aside a day, or even a few moments, to show yourself some extra love and compassion is a great way to put yourself first and practice self-love.

From hand-making cards to leaving surprises for co-workers, here are six feel-good ideas for bringing back the ambiance of childhood Valentine’s Days.

Whether you’re celebrating with your long-term partner or on a first date, plan to do something unexpected.

It's super convenient — but also helps me enjoy the mindful ritual of making coffee.

I said goodbye to disposable cotton pads for good!

Deskpass founder Nicole Vasquez shares her tips for creating that much coveted (and totally achievable) work-life balance.

Anxiety workbooks are helpful because they can be great in anxious moments but also during calmer states of mind as well. 

I knew being grateful for things wouldn’t magically solve my problems, but if it meant I could have calmer, more upbeat mornings, I was willing to try.

"Everybody stay calm!"

Try incorporating these short, easy practices into your daily routine to break up the day and help you decompress and de-stress.

It didn’t take long for these routine chores to transform into a series of small daily rituals and become some of the more nourishing moments of my day. 

Consistency will make all the difference in helping you feel rested and rejuvenated.

Heading back to the office after a prolonged period of working remotely? Here's what to have on hand to keep yourself healthy.

Plus with every download of the app, a portion of the proceeds is donated to Africa's Health Matters.

It's like a weighted blanket — only better!

Take a break — then tune into any differences in how you feel without social media in your daily life.

Luckily, writing things down isn’t the only way to keep everything straight!

It also comes complete with a working fireplace.

Comfortable whether you're gaming or meditating.

Uou'll want to examine what held you back from setting goals in the first place.

By meeting regularly to discuss progress and plans, it helps us celebrate the wins big and small and reroute as needed.