The Home Spin Bike Showdown: Here's How They Measure Up on Cost
3 days ago
Since every at-home spin bike comes with different add-ons and costs, it can be hard to tell upfront if the investment is worth it. So we did the math.
At-Home Workouts That Don’t Require One Piece of Equipment
Jan 16, 2019
Don't let crowded gyms deter you from fitting in a workout.
Who Needs a Gym? Try One of The 9 Best Workout Apps Instead
Jan 11, 2019
They will help you reach your goals, no matter how big or small.
10 Cool Gym Bags That Don't Look Like Gym Bags
Jan 9, 2019
From a quilted denim duffle bag to a pretty floral patterned stunner, here are 10 sporty bags that are chic enough to carry outside of the gym, too.
5 Ways to Work Out Your Abs... in Front of Your Couch
Jan 5, 2019
The best part? You can do them in super small spaces, with no equipment.
How I Lost 75 Pounds in a Year by Setting My Living Room Up for Success
Jan 3, 2019
We typically think of the living room as the place we avoid exercise—but about 10 years ago, I changed all of that for myself.
The Total-Body Workout You Can Do at Home (in Your Living Room)
Oct 19, 2018
No space to work out? Been there, tried that excuse.
5 Fun Home Workouts You Can Do Together with a Partner or Roommate
Sep 27, 2018
Send this to your workout buddy and plan a workout sesh—stat.
The 5-Minute Stretching Routine You Should Do Daily
Sep 18, 2018
You can't underestimate the value of reconnecting with your body.
A Real Life Exercise Diary: What Happened When I Started Going on Walks Every Morning
Aug 28, 2018
Mornings have been a bit of a struggle for me lately, so I decided to see what going for daily morning walks would do to my routine—here's what I learned along the way.
One Calorie-Burning Exercise You Can Do During Commercial Breaks
Aug 20, 2018
You can squeeze in a quickie workout during commercial breaks when you have the right $20 tool in your living room.
3 Brilliant Organizing Hacks for Working Out in Your Small Space
Aug 12, 2018
Organizing & Cleaning
Sometimes working out from home is the only way it'll happen. But what about the workout stuff?
Eco-Friendly Fitness, the Swede Way: How to Get Started "Plogging"
Jul 5, 2018
Here's how to get started changing the world while you shape your glutes.
How Joanna Gaines Uses Instagram To Track Her Fitness Goals
Mar 17, 2018
Plus, where you can snag her favorite shoes.
Short on Floor Space? Try Chair Yoga
Feb 21, 2018
Next time you need a break from work, are waiting for dinner to cool, or simply have some time to spare, give these modified yoga positions a try.
Exercises You Can Literally Do Without Leaving Your Bed
Feb 11, 2018
Introducing the workout of our dreams.
Is This the Most Underrated Home Exercise?
Feb 6, 2018
Stress reduction, increased energy, and improved flexibility, balance, and muscle strength — what's not to love?
Here’s How to Work Out During a Commercial Break (Seriously!)
Jan 15, 2018
You don’t have to leave your living room—but you will have to leave your couch.
5 Things on Sale Today to Jumpstart Your 2018 Health Goals
Jan 8, 2018
Need a little push to get your new year health goals moving? A one-day sale might help.
Why a Foam Roller Will Change Your Life (and How to Do It)
Jan 5, 2018
Ever wondered how to approach those weird log-like rollers at the gym? Here's your primer.
The One 5-Minute Exercise You Can Stick to Every Morning
Jan 4, 2018
Because a little bit of exercise definitely counts.
How to Motivate Yourself to Work Out When You Just Want to Stay on the Couch
Jan 3, 2018
The couch beckons, but so do your fitness goals.
This Pinterest Must-Have Can Help You Get Fit at Home
Dec 12, 2017
Saves for this compact and easy-to-use fitness prop were up 72 percent this year.
SoulCycle Just Opened a One-of-a-Kind Studio in Manhattan
Nov 7, 2017
Have your soul touched, and now read, at this new studio.
Why These 3 Simple Pinterest-Popular Fitness Rules Actually Work
Aug 31, 2017
Do a quick search for "fitness" on Pinterest and scroll through on any given day, and you'll likely see tons of pins that all promote these same rules—but why?
How to Get Over Your Gymtimidation for Good
Aug 24, 2017
As if mustering up the motivation to get fit isn't tough enough, now you have complicated equipment and professional trainers to worry about.
Move Over Standing Desk, What We Really Need is This Netflix Binge Bike
Aug 3, 2017
Move over, standing desk: This is a fitness revolution we can get behind.
Your Fitness Tracker Might Be Lying to You
Jul 17, 2017
A recent study says that the data from may not be as accurate as you think it is. The good news? It's still totally possible to improve your workouts with your activity monitor
A Smart and Simple Way to Stay Active: Follow the 2/30 Rule
Jun 22, 2017
The 2/30 rule is impossibly simple, but it might just be the little push you need to get started.
How To Make Even the Tiniest Apartment More Workout-Friendly
May 22, 2017
When you live in a small space, you have to find ways to adapt and make your space work with your life—and that includes carving out a spot for fitness.
The Only Piece of Exercise Equipment You Really Need at Home
May 3, 2017
Bonus: You can get it for $5, and you can take it with you anywhere.
Fitness Lessons From My First (And Also Last) Day at Barre Class
Apr 29, 2017
What happens to your body during barre class doesn't seem to make sense, but that's part of the charm—and it totally works.
6 Get-Moving Benefits of a Fitness Tracker You Might Not Have Thought Of
Apr 28, 2017
Yeah, your Fitbit can do way more than count steps.
Watch and Work Out: How To Incorporate Exercise Into Your TV Time
Apr 18, 2017
For when you want to fit more fitness time into your day-to-day... without breaking up with Netflix.
A Gym So Beautiful, You Might Actually Want to Go to the Gym
Apr 15, 2017
In Australia, design studio Huntly has created a gym that looks nothing like any gym you've seen before.
How to Exercise at Home With Things You Already Have
Apr 11, 2017
Want to get a workout in at home, but only have a giant bag of laundry?
“Everyone Has a First Class": One Casual Gym-Goer's Search for Her Workout Soulmate
Jan 23, 2017
5 Ways to Ease Yourself Into Working Out at Home (for Free)
Jan 22, 2017
Alternatives to Hitting the Gym on Those Sedentary Social Nights
Dec 10, 2016
5 Reasons Your Mall Shopping Trip Counts as a Workout Day
Dec 6, 2016
For those of us who may not make it to the gym after a shopping spree—don't sweat.
Want to Get Healthier in 2018? Put These on Your List
Dec 3, 2016
You might think your resolutions should start well after the New Year, but the truth is, now is the time to set yourself up for success.
Futuristic Footwear: 9 Designs that Prove Shoes are Getting Smarter
Dec 2, 2016
5 Ways to Stay Active in Cooler Weather
Nov 8, 2016