I Tried TikTok’s “Cozy Cardio” Trend, and It Transformed My Workout Routine
You can do it from the comfort of your own home.
Jan 5, 2024
Portable Treadmills, Kettlebells, and More Easy-to-Stash Fitness Gear for Small Spaces We LoveLife
Because we don't all have room for an exercise bike.
Dec 13, 2023
10 Inspiring Small Home Gym Ideas
Bite-sized gyms that pack a punch.
Sep 28, 2023
I Tested ‘The World’s Smallest Desk Treadmill’ and It’s a Dream for Small-Space LivingLife
It's the perfect fitness find for my tiny studio — and affordable, too!
Sep 11, 2023
6 Tips for Sticking to Your Exercise Goals, According to MarathonersLife
Convenience is key.
Jan 22, 2023
We Tried 3 Portable, Small-Space-Friendly Treadmills to See If They’re Worth It (Hint: They Are!)
Stay active indoors with these sleek space-savers.
Jan 5, 2023
The Thing Everybody Gets Wrong About Pickleball, According to a ProLife
It's not a boring, less-athletic version of tennis.
Nov 21, 2022
19 Exercises You Can Literally Do Without Leaving Your BedLife
Introducing the workout of our dreams.
Sep 16, 2022
10 Easy and Essential Yoga Poses for BeginnersLife
If you’re intimidated by yoga, don’t be.
Sep 15, 2022
This Unassuming TikTok Trend Completely Transformed My Relationship to ExerciseLife
An ode to the “hot girl walk”.
Sep 7, 2022
This Is How I Use a "Run Streak" to Overcome Anxiety, as a Running CoachLife
All you need is a good pair of sneakers.
Aug 21, 2022
8 of the Best Yoga Apps for Everything From Prenatal Yoga to MeditationLife
Just like an in-person yoga studio, each app offers a different vibe and a unique roster of offerings. 
Aug 19, 2022
5 Compact (and Cheap!) Tools to Convert Your Living Room into a Barre StudioLife
According to a one-bedroom apartment-residing pilates instructor.
Aug 12, 2022
This At-Home Cheerleading Workout Class Makes Me Feel Like One of the Cool KidsLife
It's fun, fulfilling, and I can do it in my home office.
Aug 4, 2022
This Home Gym Set Is Surprisingly Chic — and I Don’t Feel the Need to Hide It AwayLife
It's made for aesthetically minded folks who still want things to work.
Apr 8, 2022
Introducing the Peloton of Pilates Reformers That’s Small Enough to Fit Under Your BedLife
Frame Fitness is sleek, stylish, and perfect for small spaces.
Mar 27, 2022
This Celeb-Approved Fitness Platform Is Hiring 100 New Instructors This MonthLife
BeachSweat offers classes with celeb fitness instructors.
Mar 5, 2022
Leanne Ford Put a Yoga Studio in Her Tool Shed, and It’s IncredibleLife
“But the zen I feel sitting in this pretty old space is real,” she wrote. “I need more of this in my life this year."
Jan 16, 2022
This Cabinet Lets You Hide Your Peloton in Plain SightLife
From the outside, the mid-century-inspired storage unit seems just like any other modern armoire.
Dec 6, 2021
I Tried Taking a Midday Walk for a Month — Here Are 4 Things I LearnedLife
About productivity and motivation.
Dec 3, 2021
5 Easy Ways to Sneak Exercise Into Your Daily Routine When You're BusyLife
According to personal trainers and fitness pros.
Nov 30, 2021
Meditate and Stretch Mid-Flight with Peloton's New Classes on Delta
Get your Peleton fix mid-flight.
Nov 18, 2021
I Couldn't Exercise Outside, So I Tried Paced Walking at HomeLife
Here's what happened.
Oct 20, 2021
I Swapped My Intense At-Home Workouts for Walking for 2 WeeksLife
Sometimes less really is more.
Sep 25, 2021
I Never Thought I Could Be a Runner, Until I Tried These 6 TipsLife
"Slow and steady" is a motto for a reason!
Sep 15, 2021
You Don't Need Any Equipment to Complete This At-Home Boxing WorkoutLife
Courtesy of Sweat trainer Monica Jones.
Aug 30, 2021
7 Reasons to Add Old-School Aerobics to Your At-Home Exercise RoutineLife
Sweating to the oldies is new again!
Aug 19, 2021
This Beautiful Workout Tool Takes Up 4 Square Feet of StorageOrganizing
It's more beautiful than some of my furniture, and shockingly easy to store when not in use.
Aug 18, 2021
4 Questions to Ask Yourself About Your At-Home Gym Setup Life
Whether you’re already back at your weekly IRL barre classes or love your living room yoga flow, here's how to reassess your sweat sessions before you keep, toss, or upgrade your home gym equipment.
Jul 26, 2021
The Weird History of Home FitnessLife
Clearly, working out where you live isn’t a new trend, but you may not realize just how we got here.
Jul 26, 2021
Jennifer Garner Just Revealed Her Mom’s At-Home Workout Routine — Which Involves Lots of HGTVReal Estate
A home reno show is the perfect motivating force to break a sweat.
Jun 17, 2021
This Walking Desk Is Here To Raise Your WFH GameLife
And it won a design award.
May 19, 2021
These Handy Dice Reinvigorated My Workout Routine and Made It Fun — Here’s How
They've become my new favorite piece of fitness equipment.
May 14, 2021
Nearly 3 in 4 People Say At-Home Workouts Are Here to Stay Post-Pandemic, According to One SurveyLife
A whopping 82 percent of the 2,000 Americans polled appreciate that their new at-home workout routines have allowed them to find time for themselves away from their loved ones and other daily responsibilities.
Apr 15, 2021
This Easy-to-Follow 30-Minute Workout Is Low-Impact and Burpee-FreeLife
Your downstairs neighbors will thank you.
Apr 14, 2021
8 Ways to Motivate Yourself to Exercise Outside, According to Experts Life
Because sometimes you need more motivation than simply lacing up your shoes and getting out the door.
Apr 9, 2021
Here Are My 9 Favorite Virtual Workouts From This Past YearLife
I plunged head first into the world of virtual workout classes to keep my body and mind busy, and I haven't looked back since.
Apr 2, 2021
Here's the Backyard or Outdoor Workout You Should Try This SpringPlants & Yard
According to your Zodiac sign.
Apr 1, 2021
5 Fitness Myths You Need to Stop Believing Right Now Life
And what to do instead.
Mar 26, 2021
The $1 Item That Made Actually Doing My at-Home Workout Much EasierOrganizing
It won't complete the workout for you, but it will help you get started.
Mar 19, 2021
The Yoga Pose You’d Most Benefit From, According to Enneagram TypeLife
Work it into your next practice on the mat.
Mar 18, 2021
You Only Need One Piece of Equipment for This 15-Minute WorkoutLife
Follow our step-by-step GIF guide.
Mar 16, 2021
This Attachment Allows You to Multitask While Riding Your Exercise Bike
There’s no shortage of options to make it easier than ever to get your cardio in without missing a beat in your day.
Feb 19, 2021
This $30 IKEA Find Helped Me Pack a Whole Home Gym into 2 Square FeetOrganizing
It's portable, affordable, and oh so cheery.
Feb 17, 2021
I Worked Out in the Middle of the Day For a Week — Here's What HappenedLife
"Oh no," I told my coworker after the first day. "I think it actually works."
Feb 9, 2021
6 At-Home Workout Apps That Are So Good, You'll Forget They're Totally FreeLife
For all skill levels and all kinds of workouts.
Jan 31, 2021
I Kept a Walking Streak for a Full Year — Here's How I Did ItLife
And seven surprising benefits I learned along the way.
Jan 23, 2021
This $20 Fitness App Is My Secret to Sticking With a Workout RoutineLife
Best of all, the workouts can be completed in 30 minutes or less.
Jan 22, 2021
You Don't Need to Spend $2,000 to Do a Peloton WorkoutLife
The Peloton app might be your home workout one-stop shop.
Jan 15, 2021
7 Low-Cost Ways to Make Your At-Home Workout Less BoringLife
According to personal and group fitness trainers.
Jan 14, 2021
This Body-Neutral Workout App Focuses on How You Want to FeelLife
And it costs only $10 a month.
Jan 8, 2021
How Families Are Keeping Busy at Home in Quarantine, According to a StudyLife
Parents are having a moment on TikTok.
Dec 20, 2020
I Just Got a Peloton—Here Are 7 Things I Learned Along the WayLife
From budgeting out the purchase to carving out space in my home for the bike.
Nov 25, 2020
I’m On a 34-Week Home Workout Streak—Here Are 5 Easy Habits That HelpedLife
They're professional trainer-approved.
Oct 29, 2020
There's a Spin Bike on Amazon That's 1/4 the Price of a PelotonLife
BYO-screen for a DIY studio experience.
Sep 22, 2020
The Smart $10 Find Everyone Needs in Their Gym BagLife
Odor-busting usually comes to mind when we’re talking about garbage cans or litter boxes. But there are other areas areas that smell less than pleasant. Take your gym bag (which you may now be slinging over your shoulder more often than you did in December, go you!) for example. The thing about your gym bag and its contents is that you can’t immediately deal with offensive odors by tossing clothing in the wash or putting your sneakers in the freezer.
Jul 30, 2020
8 Sneaky Ways to Fit in a Workout Every DayLife
If I had a dollar for every time I justified skipping a workout because I couldn’t find the time, well, I’d probably have enough money to cover my woefully neglected gym membership for a year. But the reality is it can seem impossible to devote a decent chunk of the day to exercise. Still, that doesn’t mean we shouldn’t. Happily, there are about a million sneaky ways to fit in a workout—even when time is scarce.
Jul 17, 2020