Life

If you think getting eight hours is going to solve all your sleep problems, I have some bad news for you. Getting enough sleep is one half of the battle. The other half is getting good sleep. It’s time to refresh your bedtime and wake-up routine and banish these bad bed habits for good. I’ve had tremendous success controlling my sleep with this tidbit: A person’s sleep cycle is, on average, 90 minutes.

When investing in a healthy home, one of the most important purchases you can make is a water filter.

Dear Alice, My boyfriend and I have been living in a small, lovely apartment for a year or so now. A few months ago new neighbors moved in below us and we can hear them talking- not every word, but the murmurs of their conversations. We can sometimes hear walking or cabinets, but what really gets to me is the talking. We have an area rug in our hard wood floor living room, but our bedroom, where we can also hear them sometimes, is carpeted so I am not sure if that is much of a factor.

Here’s a tiny (and very smart) dwelling that proves that little houses can be just as stylish as big ones. Called the ‘Artisan Retreat’, this little trailer is just bursting with beautiful details and clever solutions. And if you’re hunting for a home, it can be yours — for only $70k. The house, a creation of Matt at Handcrafted Movement, measures 250 square feet, including the loft.

Theresa Delaney is from the East Coast, but she’s fallen completely in love with Tucson, where she shares a cute apartment with her Tucson-native boyfriend James (and two rowdy pups). She writes: “We love being a quick ten-minute drive from downtown or the University of Arizona, and minutes from our favorite spots in the foothills. The large yard, quiet neighborhood and desert scenery don’t hurt, either!” Today, she shares some of her favorite spots in Tucson.

It’s never been easier to connect with people than it is right now. Social networks reach across the globe in seconds, and there’s a video phone in every person’s pocket, as if we’re all living in an episode of Star Trek. But for all the things that modern technology has done to make it easier to make and stay friends, there are just as many pitfalls to friendship in the digital era. How many friends do you have? A few hundred? A few thousand?

With the election a few weeks away, you might need a quick reminder that politics can be a backdrop for some really great humor. Here are nine (well, technically ten) films that will offer you an escape—and your best chance at fighting election fatigue. The quintessential summer blockbuster (let’s agree to forget about the sequel), this action film will remind you that however much this election season is stressing you out, at least there aren’t aliens. And President Thomas J.

When you’ve been hustling a million miles an hour all day long, the idea of collapsing on the couch and unwinding is like the Holy Grail. Decompressing from the daily grind is easier said than done, though—in order to unwind, your brain might need a nudge. Here are a few simple strategies to boost your mood and help put a stressful day behind you. Literally.

Nobody wants to show up empty handed when they’re invited to celebrate a birthday, but if you don’t know the person all too well, buying a gift can be sort of a minefield. What not to give: Tired gifts like decorative soap, picture frames or candles. Instead, put one of these five presents on your list. Each one is common enough to be a crowd-pleaser, but can be easily dressed up with a pretty or personal touch.

Get more sleep. Yes. Eat better. Of course. Get regular exercise. Well, duh. We already know all the things we need to do to be healthier (whether we do them or not). The question mark is more the issue of how, and finding ways to reinvent ways to stay motivated can often be the biggest challenge. So, I’ve gathered together five “how”s that have made things easier for me to stay on track with my wellness lately. This probably sounds odd.

In imagining the ideal wedding venue, the corporate headquarters of a Silicon Valley company wouldn’t exactly be at the top of most couples’ lists, but for Ben and Noa it couldn’t have been more perfect. Married a little over a month ago in Airbnb’s light-filled atrium on July 6th, the couple first met in 2014 when Ben made several attempts to book Noa’s space in Tel Aviv on the vacation rental marketplace.

We all have favorite scents and memories tied to different smells. Cinnamon might remind you of your grandmother’s family-famous apple pie, while the scent of fresh-cut grass takes you back to good times at summer camp. Just as those scents can evoke powerful thoughts and memories, aromatherapy with essential oils is thought to be able to impact your body and mind — energizing you, calming you, and altering your mood.

Self-care means something different to everyone, but one thing most of us can relate to is the idea of coming home from a long day and turning on the TV. We watch shows that make us laugh, shows that make us cry, shows that scare us, shows that fire us up so much we can’t fall asleep, and shows that say all the things we’re too afraid to say ourselves.

Passive aggressive refrigerator notes. Arguments about how to split the utility bill. Dust bunnies that Just. Keep. Growing. These are just a few everyday scenarios that illustrate the ways in which living with roommates can be challenging (to say the least), whether those sharing the space are best friends or total strangers. Thankfully, tech can help.

Could the right supplements help keep your skin safe all summer long? While it’s absolutely essential to use a quality sunscreen to prevent burns, these seven foods and supplements just may bolster your efforts and increase your skin’s tolerance to those red-inducing rays. Sign me—and my skin’s borderline superhero ability to burn in ten minutes—up. Wait, isn’t this the whole reason you’re out in the sun in the first place?

Unless you’ve been living under the floorboards with Lane Kim’s CD collection, you’re probably aware that the Gilmore Girls is coming back in November (!!!). In an attempt to prepare you for your dress-code-enforced viewing party, we’ve dissected each character’s iconic wardrobe so you can be the best fast-talking, tack-sharp Stars Hollowian you can be.

We all know that foods like chocolate, pizza and ice cream are borderline magical, but they do have calories — a big bunch of them. On the other end of the calorie spectrum are the good-for-us foods that yes, taste good, but aren’t chocolate, pizza and ice cream. These foods do have a couple of things going for them, though—they’re typically high in nutrients and low in calories.

We aren’t sure why Prince Charming was in such a rush to wake Sleeping Beauty from her slumber—a few extra hours of shut-eye never hurt. They call it beauty sleep for a reason. A good night’s sleep can result in brighter skin, fewer wrinkles, less puffy eyes and healthier hair. But since most of us can’t take a quick hundred year nap like Sleeping Beauty, we have to make the most out of the time we’ve got.

Ever have those nights when you can’t fall asleep because your mind is racing? Can you remember the last time you woke up with a great idea, only to forget it before you had your morning coffee? One tiny change can help you free up your mind and keep track of all your important thoughts—just keep a notebook on your nightstand.

Texting may seem impersonal at times, but for many of us it’s the easiest way to stay in touch with the people we care about most of the time. And if you’re part of a tight-knit group of friends, being a part of a group text from time to time is pretty much inevitable. Those group texts don’t have to be for specific events (like planning a party for someone) — actually, being in a long-term, no-reason group chat with your friends can have some awesome benefits.

Sitting down to create a budget is rarely at the top of my weekend agenda. But that doesn’t make it any less important. No matter your financial situation, you are ultimately the expert in managing the day-to-day (and year-to-year) of your own money matters. And if creating a budget is part of your plan, there are some questions for a little budgeting introspection that just may help you sort through those spreadsheets with a little more ease.

This week, the Wall Street Journal wrote a great piece about classic books we haven’t read, and how to get over the guilt. In it, there’s a poll asking people if they’ve read Pride & Prejudice and, as of this writing, 53% of respondents had not. As someone who’s devoured it and multiple iterations of it at least a dozen times, I audibly gasped.

Strong fashion trends are hard to recognize when you’re in the midst of them. However, give them a decade or two, and what once was funky fresh is now just…funky. Fortunately for mom jeans, what’s old is new, and everything comes back around. We’ve chronicled the typical outfit decade by decade from the 1950s to the early 2000s, so you can spot the least attractive style to model your 2017 wardrobe after. A simpler time, indeed.

I’m starting to think it’s a very sneaky secret that an engagement ring doesn’t have to destroy your wallet to be the perfect companion to a marriage proposal. Because it’s true: you really don’t have to take a hammer to the piggy bank (or your paycheck for the next three years) to find a stunner worthy of “I do.” And to prove it, here’s your very own budget-friendly engagement ring guide. Looking for classic vibes? Vintage options?

Maybe I’m being a curmudgeon here, but the current cultural pressure to be happy and mindful and Mindfully Happy all. the time. —it’s too much. It seems like feeling any other way is culturally unacceptable, something to feel guilty about. Yet we’re emotional beings and life can be tough. Feeling sad, crabby, or even (gasp) angry is OK sometimes! No, it’s more than OK, it’s necessary. Right?

If you’re thinking of upgrading your media station, your instinct might tell you to spend your money on a nice new flat screen TV. But if you’re shopping on a budget, or want a more creative solution for your movie-night needs, consider foregoing a television altogether to get a projector instead. Projectors come with a host of surprising benefits, and though you might assume a projector would feel a bit too outdated for your entertainment needs, don’t worry.

The words “bullet journaling” usually elicit one of three reactions from people: One: “What’s that?,” Two: “How does anyone have time for that?,” or Three: whatever the dialogue version of the heart-eyes emoji is. A bullet journal, if you’re unfamiliar, is an organizational system that combines your diary, sketchbook, to-do list and more all into one.

It seems like every year, droves of new holiday albums come out—so many that it’s hard to keep track of them all. Sometimes the best Christmas songs are right under our noses, we just have no idea because there’s too much to choose from.

Maybe it’s not that you hate all holiday music; it’s just that you’re sick of hearing the same peppy-on-the-verge-of-cheesy songs with the same message year after year. You’re tired of hearing “Jingle Bell Rock” at every single Christmas party (and really, everywhere you turn) and getting “Rockin’ Around the Christmas Tree” stuck in your head for weeks on end.

Lest we begin this adventure with any misunderstanding about my relationship with early mornings and my alarm clock, allow me to offer this summary: I am the Queen of Snooze Buttons. My husband, parents and college roommates can all attest to this fact. But snoozing my way through the morning isn’t exactly the most productive or, frankly, healthy way to begin the day.

With all the added expenses that come with the holiday season and the time to set your 2017 goals just around the corner, now is the perfect time to get serious about your finances. Here are five money books that are chock-full of wisdom that will help you take your finances to the next level. Whether you want to mend your relationship with money, develop a wealth mindset, or start investing some of your hard-earned cash, there’s a book here for you.

Laurel Kinney’s personal styling business is much more than just the superficial. With a background in social work, she believes “fashion should support you, be an enjoyable creative outlet that makes you feel confident, and the process of shopping for a wardrobe you love shouldn’t be a rule-filled pain, but a fun and easy endeavor with positive results.

St. Florian Monastery in Austria (Image credit: flickr user Renate Dodell) cc by-nd 2.0Hearst Castle in San Simeon, CA (Image credit: Joseph Sohm) shutterstockFonthill Castle in Doylestown, PA (Image credit: flickr user neverbutterfly) cc by 2.0George Peabody Library in Baltimore, MD (Image credit: Andrea Izzotti) shutterstock If you missed Disney’s live action remake of Beauty and the Beast, the dark academia deserves a look.

Rushing, stress and long to-do lists can make the holiday season turn hectic in a snap. From buying gifts, and planning parties to staying on budget and keeping a social life, it’s easy get burned out when you’re trying to do it all. When it feels like you’re working overtime around the clock, do you find yourself feeling stuck? We’re rounded up a few tips you should definitely try during the festive season when you just can’t even.

Laurel Kinney is a personal stylist, and we toured her beautiful Austin home a few years ago. She has five questions you should ask yourself before the year is up so you don’t end up filling your 2018 closet full of clothes you’ll never wear. Laurel writes: Have you ever peered into your closet and had the frustrating feeling that none of your clothes feel right anymore?

It is a truth universally acknowledged that “When Harry Met Sally” is the best romantic comedy of all time. I’ve seen it more times than I can count, but upon my most recent viewing, after a long hiatus that included a move to New York, I had plenty of new thoughts about the movie — things I’d never picked up on or noticed before. So I decided to share some of them with you. 1. They drove all the way from Chicago to New York in one go? Without stopping?

Chris Phillips is one of six people tracking their resolutions with Apartment Therapy in real time. People don’t even agree on how this thing is spelled—Drynuary, Dryuary—so I’m not going into it thinking everyone will agree with my choice. Some experts say Dryuary, as we’ll be spelling it here, encourages binge drinking. Others say it’s one of the best ways to kick off a healthy new year. I’m sure the truth is somewhere in between.

Kenya Foy is one of six people tracking their resolutions with Apartment Therapy in real time. A few years ago, a particularly rough emotional patch forced me to face the fact that I become utterly depressed during the fall and winter seasons, a condition otherwise known as Seasonal Affective Disorder or SAD.

If the calendar had subtitles, January’s would be “The month of reinvention.” New Year’s Resolutions are top of mind for everyone, and the ripples are showing everywhere—from our Facebook feeds to the newly crowded gyms. The new year promises a chance to start fresh with whatever you’ve been struggling with. Because that’s the thing, isn’t it? We all have areas where we’d like to improve.

The end of the first two weeks of the new year is a tipping point for resolutions: By now, either you’ve already quit on your goals, or you’re solidly living them. I’m happy to say that our Real-Life Resolutions writers—each one taking on a four-week challenge in the name of wellness—are all holding steady.

If you had asked me how I felt about crop tops two years ago, I probably would’ve said something like, “They’re super cute, but I could never pull them off.” (A few months later I’d be eating my words, but we’ll get to that later.

Candace Bryan is one of six people tracking their resolutions with Apartment Therapy in real time. You can read her first installment here. Quitting coffee cold turkey after a decade of high-quantity consumption was a bold, perhaps foolish, decision on my part. The commenters on the first post about my challenge all agreed: the withdrawal would be horrible and I’d be better off easing off caffeine slowly. But I’m an all-or-nothing kind of girl.

Chris Phillips is one of six people tracking their resolutions with Apartment Therapy in real time. You can read his first installment here. Let’s play a word game: If I say “gay” and ask you what word comes next, you’d probably say “bar” right? And if I said “British”—my husband is British—you might think “pub.

Anne Momber is one of six people tracking their resolutions with Apartment Therapy in real time. You can read her first installment here. When I set out to complete my resolution of giving up sugar for the month of January, part of me thought it was going to be easy. Cutting out sugar? No problem. I’d done it once before and I could do it again.

Candace Bryan is one of six people tracking their resolutions with Apartment Therapy in real time. You can read her earlier installments here and here. Three weeks into my month-long no-coffee challenge, something unimaginably horrific happened: I drank a latte. OK, so it wasn’t the end of the world. But it did mark the end of my total caffeine abstinence. Since then, I have begun to regularly drink coffee again. Oops! However, I don’t see my challenge as a failure.

I’ve been thinking about getting a projector. The thought of curling up on my couch and recreating the movie theater experience in my own home is very appealing. But I don’t know where to start. I don’t know what to buy. And I sure as heck don’t know how to get the most bang for my buck. Thankfully, three real people in real homes were more than happy to share why they’re #teamprojector for life—and it just might inspire you to make the switch.

Hello and welcome to the new year. Let’s talk fitness. Particularly, fitness and resolutions. This year I hit the ground running (lol. But also no, that’s too high impact) by trying out four different types of fitness classes. I wanted to actually find something new that I could maybe stick with for the whole of 2017 and there’s nothing like a New Year’s resolution to push you past the “first class jitters”.

Have you ever browsed the Instagram Explore page to find cool accounts to follow, only to fall totally head over heels for one? Some Instagrammers—be they bloggers or brands—are just so good you can’t help but double tap on every single beautiful, creative photo they post. Here are 14 Instagram accounts the Apartment Therapy editors are totally crushing on this Valentine’s Day. (Seriously, these are the ultimate in aesthetic goals, and you should go follow them all.

At the end of a long, stressful day, what do you most look forward to? Everyone has a different way of unwinding—for some people it’s plopping down on the couch to watch their favorite show on Netflix, for others, it’s going to the gym or taking a long hot shower. There’s pretty much no limit to how you can relax and de-stress.

Given the events of the past couple of months, and today in particular, I was really happy to hear new music from Ani DiFranco this week. The DIY folk hero and acoustic activist released a video for “Deferred Gratification,” a song off her upcoming album “Binary,” due out in March. When you consider the tenor of political discourse lately, and DiFranco’s legendary feisty streak, it’s a surprisingly gentle song.

In case you missed it, NBC’s The Good Place wrapped up its first season last week with a pretty unexpected finale. If you’ve been sleeping on this new comedy, now’s the time to catch up—even if it’s just to check out the set design. Come for the aesthetics, stay for the surprisingly solid philosophy jokes! The Good Place is about Eleanor (Kristen Bell), a bad person who’s mistakenly sent to a section of the afterlife intended only for humanity’s best.

Mary Tyler Moore just passed away at the age of 80. While she accomplished much in her decades-long career, many will remember her best as Mary Richards, the single, never-married career woman that was the center of Moore’s eponymous show. We’ll also never forget that sweet, sweet apartment.

When you announced your engagement, odds are that you were flooded with questions about the planning process faster than you could get through the congratulatory comments on your ring selfie. Have you decided on a date? What about your venue? What colors are you thinking? Checking off the big ticket to-dos is a feat in itself, but when you factor how many traditional “wedding rules” there are to honor, it can get overwhelming—and quick.

Navigating the world of registry etiquette is tough work. To put together The Registry Rule Book, we asked some industry experts to weigh in and answer some of the hardest questions engaged couples might have. The reason wedding registries can be such tricky territory is that the whole process is a delicate dance.

So you want to fit more fitness time into your day, but you also value your TV time and don’t want to miss out on your favorite shows. Rather than sacrifice your relationship with Netflix, why not incorporate some exercise into your watch schedule? Try swapping out the couch (and by swapping out, we mean more like sliding the coffee table out of the way to make room) and watching from your yoga mat instead.

If you’re anything like me, you probably continually promise yourself that tonight’s the night you’re finally going to start going to bed earlier, and then midnight rolls around and you’re still wide awake, intently reading some article you saw on Twitter (or watching “okay, just one more!” episode of your new favorite Netflix show and suddenly it’s 2 AM).

I’m the first to get ridiculously excited about a good reading list, but Black History Month is something special—not to mention a time to honor the history of black Americans and further your education about past and present issues. From biographies to historical fiction to memoirs (and even a classic children’s book), here’s a starting point for what you should be reading during Black History Month and beyond.

Say you woke up with flu symptoms this morning—fever, aches, a bad case of the sniffles and a cough that won’t quit. Would you call out sick from work so you could have a day to rest and help yourself feel better? We often take sick days when we’re feeling under the weather, but what about when we’re otherwise exhausted and drained or have been super stressed out lately?

If you’ve ever poured cups of Epsom salt into your bath while wondering, “What is this stuff, and why am I doing this?

Try not to think about it too hard, but you’re currently flying through the universe at a million miles an hour. Your balance—a skill finely tuned since you were a toddler—is keeping you upright, allowing you to maintain control when everything around you is moving faster than you could imagine. Balance is no less important outside of the body.

If you’ve ever needed further encouragement to stay in and binge on animal documentaries (I have not), they’ve now been shown to be scientifically good for you: Research from BBC Earth and the University of California has found that watching nature programmes [such as Planet Earth II] … increased people’s feelings of awe, contentedness, and joy. The nature programs also “acted to reduce feelings of tiredness, anger and stress.

Long live indie magazines for smart content, innovative style, and an often fearless approach to navigating the editorial waters. Whether its art, design, travel, fashion, or lifestyle, these magazines explore topics in ways that are exciting, honest and a little sexy (because to me, being original is sexy). And these magazines are very original.

When your alarm goes off in the morning, how do you feel? If the answer is “dreadful,” you’re not alone—a new study from Sleep Junkie found that more than half (53.86 percent!) of people feel the same way upon hearing their alarm. In addition, 27.12 percent of people feel anxious when they’re alarm goes off, while only 11.24 percent feel energized, 2.32 percent feel excited, and a mere 0.

Whether you read your horoscope every day or you don’t fully buy into the idea of astrology, it’s interesting to see what your sign says about your personality. And those traits may also be the key to a healthier, happier life. Progress happens one step at a time. You need to start with something super doable — something so “you” that it becomes part of your new routine without even trying.

Are you familiar with the 50/20/30 rule?

Bride & Groom: Margarita Passione + Byron Zinonos Wedding Date: September 3, 2016 Venue: Greenpoint Loft in Brooklyn, NY Number of guests: 120 This couple of high school friends turned into lovebirds some (ten-ish) years later—safe to say they knew each other pretty well by the time they decided to get married in Brooklyn last year.

Think about your morning routine—you probably get up out of bed (possibly after pressing snooze a few times), brush your teeth, maybe make breakfast or coffee, and start getting ready for work. If that sounds about right, there’s one thing you might be leaving out: stretching. For those of you who aren’t serial stretchers, the whole practice might seem pointless, but there are actually quite a few benefits you can get out of incorporating an AM stretch session into your day.

There’s never enough time given to understanding the past, and to how it’s shaped and influenced our thinking now. In “The Specimen Jar”, we’ll try to correct that deficiency by considering a variety of designers and their works, from many different periods. Because a beautiful and intelligently designed home is a living response to not just our own moment, but to history and to our hopes for the future.

I often fall asleep listening to YouTube videos of a stranger speaking softly while she pretends to braid my hair (or make me tea, or massage my scalp). Or while she whispers about the candles she’s making, the starchy shirts she’s crinkling slowly, or the towels she’s folding. What matters most to me about these videos isn’t what she says but rather the quality of her voice (calm, soothing) and the attitude she projects (do I trust her? does she seem genuine?

Hoarding is more like a spectrum than a binary classification, and most of us fall somewhere between KonMari and get this person a TLC special. In fact, collecting needless things is such a common human experience that the Japanese have developed a very specific word for my particular favorite flavor: hoarding books. Yep, it’s true: The Japanese word “tsundoku” originated as a slang term to define the habit of buying books and letting them pile up without reading them.

There’s nothing plain, boring, or basic about modern wedding bands for the minimalist bride. Whether you’re after something beautifully crafted, ethically sourced, or perfectly embellished, we’ve got you covered. From simple silver bands to more sophisticated, and dare we say, even a bit sparkly options, there are terrific rings across the minimalist spectrum.

If you haven’t laced up those running shoes since January (hey, no judgement), this news might motivate you. New research has calculated just how much time a jog adds to your life. A paper published last month in Progress in Cardiovascular Diseases takes a look at just how much running increases longevity. The study states that in general, “runners have a 25-40% reduced risk of premature mortality and live approximately three years longer than non-runners.