Wellness Tips

Casper's new survey examines the ongoing COVID-19 pandemic's impact on sleep.

Here's what she reaches for when winding down and starting back up.

We consulted a group of cleaning and sexual health experts to field your burning questions about sexual hygiene at home. No inquiry was off limits — we got down and dirty with it so you don’t have to!

"Oh no," I told my coworker after the first day. "I think it actually works."

It's epidemiologist-approved.

GoCleanCo's genius tips involve using their go-to cleaner on almost everything at home: bleach and powdered Tide. But here are a few cautions to keep in mind before you whip up a batch.

I had been opening drawers, digging through closets, and organizing basement corners I hadn’t touched in months — it was so obvious.

10 minutes a day isn't a lot of time, but it felt like a big commitment.

Best of all, the workouts can be completed in 30 minutes or less.

Putting your place on the market this year? Here's what to know.

It can replace a common cold-weather staple. And bonus: You won't have to clean a filter!

Allow "The Sound of Color" to bring you into a state of tranquility.

If you find yourself missing the daily grind, faking your old commute could be the jumpstart you need to get back into a positive headspace.

If you want to be more mindful this year, here's a good place to start.

When you’re sitting at home, wrapped under 40 blankets in efforts to keep the electric bill down, knowing the difference between types of heaters is probably the least of your concerns. But rather than resorting to wearing your puffer coat indoors, understanding what space heater is best will allow you to pick the best one for your situation and may even cut back on your monthly expenses.

Don't rule out a Netflix watch party with your grandparents.

Parents are having a moment on TikTok.

According to therapists.

According to experts.

From investing in an alarm clock to managing your expectations.

Her current reading list is also pretty great!

Here's why doctors say it works.

Physical and mental wellness apps reigned supreme this year.

Go ahead—do nothing.

I can help you take one big thing off your plate for 2021, something you may not have even thought of yet.

You know who the real lifestyle influencers should be right now? Snails.

You can “virtually experience sounds across the globe from the comfort of your home.”

There are eight audio tracks designed to make ”pup-renthood” easier to navigate.

From superglue to stickers.

Your self-care routine could be doing more harm than good.

Shaking up your routine has never been easier.

Spoken Flames offers the immersive candle experience you never knew you needed.

While some air purifiers look like clunky gadgets, what with their plastic surfaces and visible buttons, the FÖRNUFTIG was made to blend seamlessly into the background to reduce visual clutter around the apartment.

Just remember, "hydration before caffeination."

Next time you go for a walk, try and leave your phone at home.

Because this year has been a lot.

Refreshing social media can do more harm than good.

Your home's hygiene should be different depending on which germs you’re trying to fend off.

Haven't gotten much rest lately? Don't let the clocks make it worse.

They're professional trainer-approved.

Cozy is the name of the game.

Mirrors show up as a plot device in everything from scary movies to carnival fun houses and sleepovers. And that unsettling, creepy feeling can work its way into your modern home.

This activity will surely improve your moo-d.

There’s nothing like a swarm of mosquitoes or army of ants to ruin your time outdoors. Even though bugs are often useful, they can put a damper on picnics, BBQs, and simply chilling outside, and leave you with some nasty bites and stings. Thankfully it’s fairly simple to find ways to keep bugs away.

Whether its composed of stainless steel, thick plastic, or aluminum, here is what our experts say about water bottle care.

One is so stylish, you'll want to leave it on all season.

Rise and shine, your way.

SAD isn't all in your head—and there are ways to feel better.

Productivity experts say avoiding this space is one of the simplest—and most important—ways to remain efficient while working from home.

Home organization is the new bread baking.

The Nice Plant wants to infuse mindfulness into plant parents' lives.

Here's how to prepare for flu season during the coronavirus pandemic.

Most of the activities can be completed in only a few minutes.

Five stars. Would recommend.

Embrace open air living.

"A World of Calm" is the perfect series for these chaotic times.

Now that it's getting dark earlier.

Save the trick-or-treating for next year.

BYO-screen for a DIY studio experience.

Plus, what beauty products she uses for her nighttime skincare routine.

The EPA announced this household favorite was added to the list after being tested in a third-party lab.

Turns out, you should stop using hydrogen peroxide on cuts and scrapes. Here's why—and what you should do instead.

If you’re contemplating a home project (even a small one) during COVID-19, it may be wise to first consider the mental health effects of changing your space.

Who knew staying up later to binge on Netflix would be the first step to recovery?

Dubbed the “Netflix for sleep,” Restflix is a restful sleep streaming service that helps you fall asleep faster and encourages continuous, productive rest.

I’ve found ideas for how to create my home are tucked into the grooves of good conversation.

The new ten-part series will be based on Calm, one of the world's most popular meditation, sleep, and relaxation apps.

Aminatou Sow and Ann Friedman's new book "Big Friendship" discusses the rewards and struggles of an enduring, healthy, often long-distance friendship, elevating this relationship in a way not many books or researchers often do.

Whether you recently adopted a pet or already had furry friends before the pandemic, you’re probably loving having something to snuggle and play with at all hours of the day. But for Gen Zers and millennials, having pets during the pandemic has actually been a serious source of self-care, according to a new study.

To find out how people get started with hobbies as adults, just look at Reddit. After all, a great way to start anything is to get some inspiration from others first.

Bubble baths and cookies are on the agenda.

As powerful as bleach is, there’s a bit of a learning curve.