The concepts of gratitude and mindfulness have become popular with millennials like me — and yet here is my grandmother, who has been practicing them in her own way for more than 80 years.

Mugdha Singh

Feb 21, 2022

5 Little Habits to Help Combat Seasonal Affective Disorder

If you struggle with SAD, here are some simply ways to make living with the condition more manageable.

Molly Burford

Feb 20, 2022

Waking Up Just 30 Minutes Earlier Has Completely Changed My Daily Mindset

Here are four improvements I saw — and how I recommend going about this change in your own life.

Courtney Campbell

Feb 16, 2022

How to Make Financial Wellness a Form of Self-Care, According to a Financial Expert

According to this expert, financial wellness is both an act of self-care and the next wave of feminism.

Geraldine Campbell

Feb 15, 2022

4 Smart Ways to Create a More Sustainable Closet

Want to reduce your carbon footprint and make your closet more eco-friendly? Here's where to start.

Kristen Garaffo

Feb 14, 2022

Abandoning Your New Year’s Goals? Try These 7 Tips Before Giving Up

Eighty percent of people give up on their resolutions by February. Here's how to make adjustments to keep working toward your goals.

Jennifer Prince

Feb 13, 2022

Why I’m Holding Off on My Next Goodwill Donation

When I don’t feel that immediate spark of joy, I give my item the benefit of the doubt, tucking it away instead of throwing it into a donation pile.

Haley Sherif

Feb 12, 2022

How to Be Your Own Valentine This Year (and Every Year)

Setting aside a day, or even a few moments, to show yourself some extra love and compassion is a great way to put yourself first and practice self-love.

Kristen Garaffo

Feb 11, 2022

6 Activities to Bring Back the Old-School Feeling of Exchanging Valentines

From hand-making cards to leaving surprises for co-workers, here are six feel-good ideas for bringing back the ambiance of childhood Valentine’s Days.

Jennifer Prince

Feb 10, 2022

6 Valentine’s Date Ideas That Don’t Involve Restaurant Reservations

Whether you’re celebrating with your long-term partner or on a first date, plan to do something unexpected.

Jennifer Prince

Feb 10, 2022

This Is the Cold Brew Coffee Maker You Need in Your Life

It's super convenient — but also helps me enjoy the mindful ritual of making coffee.

Heather Bien

Feb 9, 2022

I Made the Switch to Reusable Makeup Removers and It’s Saved Me So Much Money in the Long Run

I said goodbye to disposable cotton pads for good!

Britt Franklin

Feb 8, 2022

The Secret to Achieving Work-Life Balance, According to the Founder of Deskpass

Deskpass founder Nicole Vasquez shares her tips for creating that much coveted (and totally achievable) work-life balance.

Lauren Rubin

Feb 8, 2022

3 of the Best Workbooks to Help You Cope With Anxiety

Anxiety workbooks are helpful because they can be great in anxious moments but also during calmer states of mind as well.

Molly Burford

Feb 7, 2022

How Saying Gratitude in Bed Every Morning Completely Changed My Mindset

I knew being grateful for things wouldn’t magically solve my problems, but if it meant I could have calmer, more upbeat mornings, I was willing to try.

Sakshi Udavant

Feb 5, 2022

Meditation App Calm Has Released a Soundscape Inspired by “The Office”

"Everybody stay calm!"

Emma Kershaw

Feb 5, 2022

The Simple, 5-Minute Habits That Therapists Say Will Reduce WFH Burnout

Try incorporating these short, easy practices into your daily routine to break up the day and help you decompress and de-stress.

Kara Nesvig

Feb 3, 2022

I Started Romanticizing My Chores to Keep Up with Housework

It didn’t take long for these routine chores to transform into a series of small daily rituals and become some of the more nourishing moments of my day.

Teneal Zuvela

Feb 2, 2022

4 Ways to Set (and Actually Keep) the Right Bedtime for You

Consistency will make all the difference in helping you feel rested and rejuvenated.

Molly Burford

Jan 31, 2022

4 Things to Keep at Your Office Desk If You're Afraid of Catching a Cold

Heading back to the office after a prolonged period of working remotely? Here's what to have on hand to keep yourself healthy.

Molly Burford

Jan 31, 2022

This Wellness App Allows You to Tailor Sounds to Your Heartrate

Plus with every download of the app, a portion of the proceeds is donated to Africa's Health Matters.

Emma Kershaw

Jan 29, 2022

This $36 Amazon Find Is My Key to Staying Cozy All Year Long

It's like a weighted blanket — only better!

Danielle Blundell

Jan 29, 2022

Weekend Projects: Try a Social Media Fast

Weekend Projects

Take a break — then tune into any differences in how you feel without social media in your daily life.

Shifrah Combiths

Jan 28, 2022

5 Practical Planning Solutions for People Who Hate Writing Things Down

Luckily, writing things down isn’t the only way to keep everything straight!

Molly Burford

Jan 27, 2022

You Need To See The Two-Story Closet Of This TikTok Fashionista

It also comes complete with a working fireplace.

Olivia Harvey

Jan 25, 2022

This Versatile Floor Chair is Foldable, Portable, and Meditation-Friendly (Bonus: It’s Great for Tall People, Too!)

Shopping

Comfortable whether you're gaming or meditating.

Britt Franklin

Jan 25, 2022

Meet the Next Hygge: the Dutch Concept of Uitwaaien

It's not too far off from friluftsliv, and that's something we can get behind.

Sarah Lyon

Jan 25, 2022

My Favorite Bath Towels Are Now in Bathrobe Form, and It’s the Best of Both Worlds

I could seriously wear it all day.

Britt Franklin

Jan 21, 2022

The Procrastinator’s Guide to New Year’s Resolutions

Uou'll want to examine what held you back from setting goals in the first place.

Molly Burford

Jan 20, 2022

5 Ways to Tweak Your Cleaning Routine if You Have ADHD

Cleaning with ADHD doesn't have to be completely exhausting

Ashley Abramson

Jan 20, 2022

This Unexpected, Limited-Edition Collab Lets You Smell Like Your Favorite Baked by Melissa Cupcake

This is one collection you're going to want to get your hands on fast.

Sarah M. Vazquez

Jan 19, 2022

The Goal-Setting Session I Hold With Friends Four Times a Year

By meeting regularly to discuss progress and plans, it helps us celebrate the wins big and small and reroute as needed.

Heather Bien

Jan 19, 2022

The Best Way to Nourish Your Body and Your Mind, According to a Seaweed Super-Fan

Spoiler: seaweed may be involved.

Geraldine Campbell

Jan 18, 2022

I Tried a VR Workout to Shake Up My Exercise Routine — Here’s What Happened

For starters, it's a great alternative to the gym.

Carolina Malis

Jan 17, 2022

“Revenge Sleep Procrastination” Could Be Keeping You Awake

Can’t sleep? There could be a number of reasons why. Maybe it’s the caffeine, or that nightmare you keep on having, or maybe you’ve just been watching the latest dance craze.Sleep Junkie, a sleep science website, has a new study that reveals the top apps that will prevent you from getting a good night’s rest.

Inigo Del Castillo

Jan 17, 2022

Leanne Ford Put a Yoga Studio in Her Tool Shed, and It’s Incredible

“But the zen I feel sitting in this pretty old space is real,” she wrote. “I need more of this in my life this year."

Olivia Harvey

Jan 16, 2022

Not Into Resolutions? Try Setting One of These Attainable Goals Instead

If you’re looking to make a change in your life, even a small one, here are a few helpful tips from productivity experts and life coaches.

Kara Nesvig

Jan 16, 2022

I Stopped Following Instagram Influencers for a Month — Here’s What I Learned

My goal was very simple: to feel happy with what I already have and to not constantly be reaching for my phone.

Kristen Garaffo

Jan 14, 2022

I Started a Reverse Grocery List, and It Has Saved Me So Much Time and Money

No more doubling up on random jars of spices.

Ella Cerón

Jan 13, 2022

I Started Meditating Every Day Before Touching Any Electronics

You can’t stop using technology overnight, but you can change your relationship with it.

Sakshi Udavant

Jan 12, 2022

Here’s What I Learned from Sleeping with My Phone in Another Room for a Week

And no, this experiment was not easy — but it was worth it.

Kristen Garaffo

Jan 11, 2022

6 Ways to Make January Days Feel Less Short, Draining, and Dreary

These tips from wellness professionals and therapists can help you navigate the winter blues.

Kara Nesvig

Jan 8, 2022

This Is the Only New Year’s Resolution I’m Making This Year (and Every Year)

It's all about focusing on personal growth rather than calendar-driven obligations.

Natalia Vela

Jan 7, 2022

Resolution Stacking Is the Goal-Setting Hack You Didn’t Know You Needed

This method gives wiggle room and space for grace, self-compassion, and humanity.

Molly Burford

Jan 6, 2022

This Amazon Find Is the One Thing That Helps Me Sleep Better When I Have a Headache or a Cold

Shopping

Say hello (or goodnight) to better sleep.

Grace Cooper

Jan 6, 2022

Instead of a Resolution, Consider Adopting a Word of the Year

Adopting a word of the year feels liberating and allows you to center your focus on different habits and goals.

Rudri Bhatt Patel

Jan 5, 2022

How to Start (and Stick With) a New Fitness Routine, According to a TikTok Star

TikTok-famous Erin Azar shares her best advice for staying consistent even when it's a struggle.

Geraldine Campbell

Jan 4, 2022

Weekend Projects: Take One Concrete Step Toward a Goal

Weekend Projects

In order to build habits, you have to make them easy.

Shifrah Combiths

Dec 31, 2021

All the End-of-Year Mattress Deals You Can Shop Today

Including winners of our best editor-tested mattresses!

Kendall Cornish

Dec 29, 2021

The Best Way to Improve Your Financial Health, According to a Financial Advisor

According to financial advisor Kate Yearwood Young, financial health is about having an understanding of what's coming in, what's going out and why you're building your savings.

Geraldine Campbell

Dec 28, 2021

Here’s How to Decompress Over the Holidays

The holidays can be filled with delight — and stress. Here's how to maximize one and minimize the other.

Kara Nesvig

Dec 24, 2021

6 Smart Questions to Ask Yourself at the End of the Year

With 2022 fast approaching, now is a great time to examine what went right this year — and to identify areas of improvement.

Rudri Bhatt Patel

Dec 22, 2021

7 Simple Goals (Not Lofty Resolutions) Everyone Can Stick With in the New Year

They're ones you can actually follow through with.

Jennifer Prince

Dec 17, 2021

7 Things Actress and Host Adrienne Bailon Puts on Her Nightstand — And One Thing She Definitely Doesn’t

Plus, what she thinks Chanel from "The Cheetah Girls" would keep in and on hers.

Nicoletta Richardson

Dec 10, 2021

The 10 Best Apps for Mental Health in 2022, Recommended by Therapists

Try some new ways to care for yourself in the new year.

Ashley Abramson

Dec 10, 2021

5 Healthy Ways to Think and Talk About Cleaning

Shifting how you think about your space (and how you live in it) is the first step to a healthier way of living.

Ashley Abramson

Dec 7, 2021

HoMedics’ New Product Combines Wellness and Home Decor

Taking care of your well-being is something that holds a lot of importance, especially during the winter months when dark nights and colder weather come into play. Regardless of the time of year, however, we have all been spending more time at home over the last two years, so it only makes sense that more and more companies are bringing out innovative products that combine home decor and wellness.

Emma Kershaw

Dec 5, 2021

I Tried Taking a Midday Walk for a Month — Here Are 4 Things I Learned

About productivity and motivation.

Andie Kanaras

Dec 3, 2021

I’ve Been Wearing These Cozy Slippers Practically Everywhere for Months — and I Never Want to Take Them Off

And, honestly, I might not.

Kendall Cornish

Dec 2, 2021

This Is My First Love Letter to a Pillow — and We Couldn’t Be Happier Together

Sincerely, Formerly Restless.

Kendall Cornish

Dec 2, 2021

5 Easy Ways to Sneak Exercise Into Your Daily Routine When You're Busy

According to personal trainers and fitness pros.

Rudri Bhatt Patel

Nov 30, 2021

One Kitchen Habit I Had to Change When I Learned the Truth About Stainless Steel

I definitely don't want to have rust or pitting in our stainless steel sink, so I quickly changed my habits.

Shifrah Combiths

Nov 30, 2021

This Small Space-Friendly Fitness Tool Is Totally Quiet, So I’m No Longer the Annoying Upstairs Neighbor

It fits perfectly under your couch, too!

Nicoletta Richardson

Nov 25, 2021

How to Use Tarot in Your Daily Routine, According to an Expert

Author Jessica Dore breaks down her approach to mindful card pulls.

Julianne Ishler

Nov 19, 2021

One Spot in Every Kitchen That Doesn’t Get Thoroughly Cleaned Enough

Weekend Projects

With guests possibly coming over soon for holiday gatherings, now is a good time to address what might be a less-than-ideal situation.

Shifrah Combiths

Nov 19, 2021

My Aging Dog Would Always Sleep on the Floor — Until I Bought This Dog Bed

Best of all, it's on sale!

Andie Kanaras

Nov 18, 2021

This $45 Gadget is My Mom’s Secret to Stress-Free Holiday Serving

Shopping

Because anything that makes serving easier is worth the investment.

Sarah M. Vazquez

Nov 16, 2021

If You Still Store Condiments in the Fridge Door, You Should Know There’s a Better Way

Let’s face it: The bottom drawer of the fridge is nothing more than a black hole. We’ve all probably brought home a haul of fresh fruits and veggies, only to find them wilted or worse, moldy, in the same place a few weeks later. The issue? Many of us just don’t eat what we can’t see.

Ashley Abramson

Nov 14, 2021