Wellness
Page 3
The Best Light Therapy Lamps for Dealing with Seasonal Affective Disorder
If light therapy is the right option for you, we've got you covered.
Oct 27, 2021
The Innovative Home Accessory I’m Using on Repeat This Winter (Bonus: It’s on Sale!)
Get two at-home wellness essentials in one!
Oct 18, 2021
4 Things "No One Gets Out Alive" Star Cristina Rodlo Keeps On Her Nightstand
Plus, what her character from Netflix's new horror film "No One Gets Out Alive" would keep on and in her nightstand.
Oct 12, 2021
6 Things That "Never Have I Ever" Star Richa Moorjani Keeps On Her Nightstand
Plus, what Kamala from "Never Have I Ever" would keep on her nightstand.
Sep 21, 2021
Here's How Your Cutting Board Can Help Keep Your Fridge Clean (and Germ-Free)
My mom's old pet peeve is now one of mine. But there's a really easy solution.
Aug 25, 2021
Look for These 4 Things on the Label Before You Use Any Cleaning Product
While it may not seem like that big of a deal to gloss through all that text and get to cleaning, you could be missing some crucial details.
Aug 24, 2021
When You Rinse Your Swimsuit in the Shower on Vacation, Is That... Enough?
We asked a laundry expert, and he gave us two hygienic methods for washing swimwear away from home: the proper way, and the easy way.
Aug 23, 2021
4 Things to Know About Moving a Peloton to Your New Home
Unfortunately, it's not as easy as riding a bike.
Aug 21, 2021
The $10 Beauty Cleaning Tool I Never Knew I Needed (and Now Can’t Live Without)
Say goodbye to gross hairbrushes for good.
Aug 16, 2021
The 5 Things Actress Jamie Chung Keeps on Her Nightstand — and One She Definitely Doesn’t
Plus, what her character Violet from "The Misfits" would keep on her nightstand.
Aug 12, 2021
Do You Feel Guilty When Your Home Is Messy?
Here's how you can learn to re-frame cleaning as "morally neutral."
Aug 12, 2021
10 Items That’ll Make Your Next Grocery Run Easier
You'll be wondering how you ever shopped without them.
Aug 5, 2021
There Are Three "Levels" of Laundry, According to Cleaning Experts
You might want to do laundry differently, depending on your household's health.
Aug 2, 2021
How Ethel's Club's Naj Austin Designed Her Brownstone Apartment to Promote Rest
"My home makes me feel healthy because it’s a place I can fully relax," says Naj Austin, founder and CEO of Ethel’s Club and Somewhere Good.
Jul 26, 2021
One Thing You Have to Tackle Today to Enjoy "Doing Nothing" at Home This Weekend
Weekend Projects
A weekend spent relaxing at home might not only sound unreachable, but sometimes seems more stressful than one in which you try, once again, to do all the things before a new week starts.
Jul 23, 2021
6 Household Uses for Mint
Whether you have a mint plant growing on your windowsill or a bottle of mint essential oil that you’re not sure what to do with, there are several household uses for the herb. Below, six household uses for mint you may not have thought of before.While you’re at it, also be sure to check out our guides on how to grow herbs indoors, what the best indoor herb growing kits are, and the 10 easiest herbs to grow.
Jul 11, 2021
Two Things a Professional Organizer Never Keeps on Her Nightstand
And two more that she always has handy.
Jul 6, 2021
11 Brilliant Ways to Stay Cool Without Air Conditioning
Here are some tried-and-true ways to cool off with no AC at home.
Jul 2, 2021
The 6 Things “Lucifer” Star Inbar Lavi Keeps on Her Nightstand — and One She Definitely Doesn’t
Plus, how it helps her stay productive.
Jun 30, 2021
I’m Done Apologizing for Clutter — And Mental Health Experts Agree
A quick scroll of my Instagram newsfeed seals the deal: Other parents can raise kids and keep their homes clean. What am I doing wrong?
Jun 24, 2021
12 Hiking Essentials to Pack the Next Time You Hit the Trail
Preparation is the key to a successful hike.
Jun 23, 2021
Overwatering Plants Isn't Just Bad For Them, It's Bad for You
Too-moist plants can negatively impact the plant parent’s health, too.
Jun 20, 2021
3 Unsafe Habits You Should Never Practice In Your Kitchen
Just because you’ve been doing something for years in the kitchen without problem doesn’t necessarily mean it's safe.
Jun 19, 2021
How TV Shows with Small Town Charm Provide the Ultimate Comfort
There's a reason you gravitate toward them.
Jun 18, 2021
How to Make Your Decor Work With Your Zodiac and Your Home's Feng Shui
I’ve been spending a lot of time at home or in my bedroom these days. The pandemic gave me a lot of time to rest, evaluate, and recharge. I also spent some time considering the ways my room’s layout might be affecting my mood and my desire to achieve my goals, which include healing from past traumas, releasing bad habits, and reversing the generational curses in my life. And as I welcome these positive new changes, I want my primary space to embrace these vibrations, too.
Jun 16, 2021
My Friend Took a “Moral Stance” on Laundry, and It Changed the Way I Clean
It's a way I can accept myself the way I am, and ultimately, make my home a more pleasant place to be.
Jun 7, 2021
6 Things to Know If You're Vaccinated — But Your Kids Aren't Yet
According to experts.
May 27, 2021
This Stylish New Mouthwash System Gives Me So Many Reasons to Smile
Shopping
I feel confident that my mouth is finally getting the TLC it deserves.
May 26, 2021
This Weighted Robe Is Like an At-Home Spa Day, And It’s On Sale Right Now!
The weighted collar is so relaxing.
May 21, 2021
9 Products Apartment Therapy Staffers Swear By to Help Them Relax
They might work for you, too.
May 21, 2021
This Walking Desk Is Here To Raise Your WFH Game
And it won a design award.
May 19, 2021
Rest Is a Radical Act — And We Need It Now More Than Ever
In today’s fast-paced, “hustle”-obsessed culture, it’s easy to forget how important it is to simply let go, unwind, and relax your body and brain. In fact, it’s not just important—it can also be a radical act in the face of a society that often prioritizes the “grind” above all else.
May 17, 2021
Welcome to Restival Season, Where Relaxing Is the Main Event
This week, Apartment Therapy is throwing its own type of festival, and it's all about rest. A Restival, if you will.
May 17, 2021
Chris Hemsworth’s New Meditation Series Aims to Make the Practice Less Intimidating
NEWS
The multi-part series includes an array of options to help anyone find a mindful moment or two to relax, unwind, and re-center at any point in their day.
May 14, 2021
Using an Adult Coloring Book for 30 Minutes a Day Has Boosted My Mood
Here are the scientific reasons why.
May 13, 2021
Antoni Porowski Swears by These Products on His Nightstand for a Good Night’s Sleep
If I can look as relaxed as he does, then I'm sold.
May 13, 2021
This Habit Might Help Allergies & You're Probably Already Doing It
Don't recycle those face masks just yet.
May 12, 2021
The One Thing in Your Medicine Cabinet Doctors Want You to Check ASAP
Hint: If you're using the same one from last summer, you're not using enough!
May 8, 2021
10 Ways to Take Care of Yourself If Mother’s Day is Hard for You
While Mother's Day is a fun family holiday for a lot of people, for others—especially those who have lost a mother or child—it can be a painful reminder of grief and loss.
May 8, 2021
This $20 Tool Completely Changed My Cleaning Routine — and I Only Wish I’d Bought It Sooner
Say goodbye to hard-to-reach dust for good.
May 6, 2021
8 of Our Favorite Products To Help Improve Your Air Quality at Home
Shopping
Deep breath in, deep breath out.
May 4, 2021
6 Soothing Tools to Take Your Active Meditation to the Next Level
There are many ways to meditate — and these picks can help you tap into a sense of calm.
Apr 28, 2021
I Bought This Pillow to Improve My WFH Posture — But It’s Done So Much More Than That
Shopping
It's the Goldilocks of wedge pillows.
Apr 26, 2021
9 Ways to Cope If the "Post-COVID" World Is Already Stressing You Out
According to experts.
Apr 18, 2021
4 Ways You Can Think of Spring Cleaning as Self-Care
If you haven’t started your spring cleaning yet, here’s one good reason to start: spring cleaning can boost your wellness and promote the development of a variety of healthy habits for life.
Apr 17, 2021
This Is What Teyana Taylor Keeps on Her Nightstand
And what helps her 7-month-old baby sleep, too.
Apr 15, 2021
Nearly 3 in 4 People Say At-Home Workouts Are Here to Stay Post-Pandemic, According to One Survey
A whopping 82 percent of the 2,000 Americans polled appreciate that their new at-home workout routines have allowed them to find time for themselves away from their loved ones and other daily responsibilities.
Apr 15, 2021
14 Cleaning Product Label Buzzwords and What They Really Mean
When it comes to important values like protecting the earth and safeguarding your family's health, greenwashing makes things murky.
Apr 13, 2021
9 Plastic Wrap Alternatives
We hate to hear it, but it’s the truth: Plastic wrap is bad for the environment. So for a more sustainable kitchen, we’ve been switching to reusable alternatives. Don’t know where to start when it comes to replacing your disposable plastic wrap? Then check out the ideas below.For smaller items, repurposed glass jars work perfectly. They have the see-through nature of plastic wrap and can be popped in the dishwasher after being used.
Apr 12, 2021
3 Signs Your Cleaning Supplies Are Irritating Your Lungs or Skin
Knowing when to leave the room, try a new cleaning product, or seek professional medical assistance could be the difference between a pleasant cleaning experience and a crummy one.
Apr 8, 2021
5 Questions to Ask Yourself Before Traveling Anywhere This Summer
If you're fully vaccinated, here's what to keep in mind.
Apr 8, 2021
Here Are My 9 Favorite Virtual Workouts From This Past Year
I plunged head first into the world of virtual workout classes to keep my body and mind busy, and I haven't looked back since.
Apr 2, 2021
5 Motivational Tips From a Peloton Instructor That Can Help You Tackle That Unfinished Project
Ally Love's advice will help you stop putting it off.
Mar 30, 2021
A Peek Into OxiClean's Ingredients Proves it's a Powerful Laundry Staple
Something everyone should have at home!
Mar 28, 2021
These Handy Dice Reinvigorated My Workout Routine and Made It Fun — Here’s How
Shopping
They've become my new favorite piece of fitness equipment.
Mar 24, 2021
These Hour-Long Pop Songs Are Here to Help You Fall Asleep
NEWS
The popular meditation app just announced a first-of-its-kind partnership in honor of World Sleep Day serving up hour-long "sleep remixes" of your favorite songs by Ariana Grande, Kacey Musgraves, Katy Perry, and more.
Mar 19, 2021
Here's What Experts Actually Think About That Viral Acupressure Mat
At $21.99, is it too good to be true?
Mar 19, 2021
The $1 Item That Made Actually Doing My at-Home Workout Much Easier
It won't complete the workout for you, but it will help you get started.
Mar 19, 2021
Are You Over-Disinfecting Your Home? Here Are 3 Things to Know
These days, “better safe than sorry” might also mean disinfecting sparingly, or in some cases, not disinfecting at all.
Mar 18, 2021
Christian Siriano Keeps His Nightstand Minimal — But Always Has This Candle
Heck, Siriano's nightstand drawers are even empty — Marie Kondo would be extremely proud.
Mar 16, 2021
You Only Need One Piece of Equipment for This 15-Minute Workout
Follow our step-by-step GIF guide.
Mar 16, 2021
4 Things You Need to Know—Right Now—If You Use Disinfecting Wipes to Clean Your Phone
Odds are you’ve heard by now that your phone is… well, kind of disgusting. Here are some quick statistics: According to TIME, most cell phones are dirtier than a toilet seat—and in one study, high schoolers phones were found to have more than 17,000 gene copies on their phones’ screens. Phones are gross (even if you don’t bring your phone into the bathroom).When it comes to getting rid of germs quickly, most of us reach for a container of disinfecting wipes.
Mar 12, 2021
So You’re Vaccinated — Here’s What You Can Safely Do Now
Sorry, that summer vacation is still going to have to wait.
Mar 12, 2021
Yes, Disinfectants Expire. Here's What You Need to Know (Like, Right Now).
If you stockpiled disinfectants last year at the beginning of the pandemic, now’s a great time to check your stash.
Mar 11, 2021
9 Easy Ways Even Night Owls Can Make Mornings Hurt Just a Bit Less
You don't have to be a "morning person" to have a good morning.
Mar 11, 2021
How to Start a Daily Tarot Practice, According to Experts
Tap into your intuition before you look up the card's meaning.
Mar 10, 2021
The Home Office Mistake We Keep Seeing Over and Over Again
It's crucial to getting through the workday.
Mar 10, 2021
Using This Common Cleaner on Your Stovetop Could Void the Warranty
It can ruin the surface and, if you forget to wipe it dry and turn on a burner, you release toxic gas into the air. Yikes.
Mar 8, 2021
5 Disinfecting Steps You Should Still Be Taking (And 4 You Can Let Go)
According to experts, some parts of our infection prevention routine are still as important as they were last spring. Other practices aren’t as significant as we thought.
Mar 1, 2021
7 Habits to Help Make Your Meditation Practice Finally Stick
According to people who do it every day.
Feb 21, 2021