Wellness Tips

If light therapy is the right option for you, we've got you covered.

Get two at-home wellness essentials in one!

Plus, what her character from Netflix's new horror film "No One Gets Out Alive" would keep on and in her nightstand.

Say goodbye to those pesky aches and pains.

Plus, what Kamala from "Never Have I Ever" would keep on her nightstand.

My mom's old pet peeve is now one of mine. But there's a really easy solution.

While it may not seem like that big of a deal to gloss through all that text and get to cleaning, you could be missing some crucial details.

We asked a laundry expert, and he gave us two hygienic methods for washing swimwear away from home: the proper way, and the easy way.

Unfortunately, it's not as easy as riding a bike.

Say goodbye to gross hairbrushes for good.

Plus, what her character Violet from "The Misfits" would keep on her nightstand.

Here's how you can learn to re-frame cleaning as "morally neutral."

You'll be wondering how you ever shopped without them.

You might want to do laundry differently, depending on your household's health.

"My home makes me feel healthy because it’s a place I can fully relax," says Naj Austin, founder and CEO of Ethel’s Club and Somewhere Good.

A weekend spent relaxing at home might not only sound unreachable, but sometimes seems more stressful than one in which you try, once again, to do all the things before a new week starts.

Whether you have a mint plant growing on your windowsill or a bottle of mint essential oil that you’re not sure what to do with, there are several household uses for the herb. Below, six household uses for mint you may not have thought of before.While you’re at it, also be sure to check out our guides on how to grow herbs indoors, what the best indoor herb growing kits are, and the 10 easiest herbs to grow.

And two more that she always has handy.

Here are some tried-and-true ways to cool off with no AC at home.

Plus, how it helps her stay productive.

A quick scroll of my Instagram newsfeed seals the deal: Other parents can raise kids and keep their homes clean. What am I doing wrong?

Preparation is the key to a successful hike.

Too-moist plants can negatively impact the plant parent’s health, too.

Just because you’ve been doing something for years in the kitchen without problem doesn’t necessarily mean it's safe.

There's a reason you gravitate toward them.

I’ve been spending a lot of time at home or in my bedroom these days. The pandemic gave me a lot of time to rest, evaluate, and recharge. I also spent some time considering the ways my room’s layout might be affecting my mood and my desire to achieve my goals, which include healing from past traumas, releasing bad habits, and reversing the generational curses in my life. And as I welcome these positive new changes, I want my primary space to embrace these vibrations, too.

It's a way I can accept myself the way I am, and ultimately, make my home a more pleasant place to be.

According to experts.

I feel confident that my mouth is finally getting the TLC it deserves.

The weighted collar is so relaxing.

They might work for you, too.

And it won a design award.

In today’s fast-paced, “hustle”-obsessed culture, it’s easy to forget how important it is to simply let go, unwind, and relax your body and brain. In fact, it’s not just important—it can also be a radical act in the face of a society that often prioritizes the “grind” above all else.

This week, Apartment Therapy is throwing its own type of festival, and it's all about rest. A Restival, if you will.

The multi-part series includes an array of options to help anyone find a mindful moment or two to relax, unwind, and re-center at any point in their day.

Here are the scientific reasons why.

If I can look as relaxed as he does, then I'm sold.

Don't recycle those face masks just yet.

Hint: If you're using the same one from last summer, you're not using enough!

While Mother's Day is a fun family holiday for a lot of people, for others—especially those who have lost a mother or child—it can be a painful reminder of grief and loss.

Say goodbye to hard-to-reach dust for good.

Deep breath in, deep breath out.

There are many ways to meditate — and these picks can help you tap into a sense of calm.

It's the Goldilocks of wedge pillows.

According to experts.

If you haven’t started your spring cleaning yet, here’s one good reason to start: spring cleaning can boost your wellness and promote the development of a variety of healthy habits for life.

And what helps her 7-month-old baby sleep, too.

A whopping 82 percent of the 2,000 Americans polled appreciate that their new at-home workout routines have allowed them to find time for themselves away from their loved ones and other daily responsibilities.

When it comes to important values like protecting the earth and safeguarding your family's health, greenwashing makes things murky.

We hate to hear it, but it’s the truth: Plastic wrap is bad for the environment. So for a more sustainable kitchen, we’ve been switching to reusable alternatives. Don’t know where to start when it comes to replacing your disposable plastic wrap? Then check out the ideas below.For smaller items, repurposed glass jars work perfectly. They have the see-through nature of plastic wrap and can be popped in the dishwasher after being used.

Knowing when to leave the room, try a new cleaning product, or seek professional medical assistance could be the difference between a pleasant cleaning experience and a crummy one.

If you're fully vaccinated, here's what to keep in mind.

I plunged head first into the world of virtual workout classes to keep my body and mind busy, and I haven't looked back since.

Ally Love's advice will help you stop putting it off.

Something everyone should have at home!

They've become my new favorite piece of fitness equipment.

The popular meditation app just announced a first-of-its-kind partnership in honor of World Sleep Day serving up hour-long "sleep remixes" of your favorite songs by Ariana Grande, Kacey Musgraves, Katy Perry, and more.

At $21.99, is it too good to be true?

It won't complete the workout for you, but it will help you get started.

These days, “better safe than sorry” might also mean disinfecting sparingly, or in some cases, not disinfecting at all.

Heck, Siriano's nightstand drawers are even empty — Marie Kondo would be extremely proud.

Follow our step-by-step GIF guide.

Odds are you’ve heard by now that your phone is… well, kind of disgusting. Here are some quick statistics: According to TIME, most cell phones are dirtier than a toilet seat—and in one study, high schoolers phones were found to have more than 17,000 gene copies on their phones’ screens. Phones are gross (even if you don’t bring your phone into the bathroom).When it comes to getting rid of germs quickly, most of us reach for a container of disinfecting wipes.

Sorry, that summer vacation is still going to have to wait.

If you stockpiled disinfectants last year at the beginning of the pandemic, now’s a great time to check your stash.

You don't have to be a "morning person" to have a good morning.

According to an expert.

Tap into your intuition before you look up the card's meaning.

It's crucial to getting through the workday.

It can ruin the surface and, if you forget to wipe it dry and turn on a burner, you release toxic gas into the air. Yikes.

According to experts, some parts of our infection prevention routine are still as important as they were last spring. Other practices aren’t as significant as we thought.

According to people who do it every day.